Interesting Facts About Walking

Walking is one of the most popular form of exercise many people. Because in addition to cheap, walking is a sport that can be easily adjusted to almost everyone. Did you know that walking helps strengthen bones, control weight, and condition of the heart and lungs?

Walking is also one of the simplest forms of aerobics. Conduct walk regularly and consistently is one of the most important factors in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week, more life than those who do not.

Well, here are some facts about walking and the benefits that can be drawn from this little exercise.

• On average, every minute walk to prolong life of 1.5 minutes to 2 minutes.
• Walk for 20 minutes each day will burn 7 pounds of fat per year.
• Walking is not every day 40 minutes is the best way to lose weight.
• Fast walking 20-25 minutes will provide good conditions for the heart and lungs.
• Walking on improving the efficiency of the heart and lungs.
• Burn fat in the body.
• Increase metabolism so the body burns calories faster.
• It helps control the appetite.
• Increasing energy.
• It retards aging.
• Reducing blood cholesterol levels.
• Reducing high blood levels.
• Help control and prevention of diabetes.
• Reduces the risk of certain cancers such as prostate and breast cancer.
• To help the recovery of heart attack and stroke.
• Strengthen the muscles of the legs, thighs and bones.

Walking also proved to be much more unpopular than running or jogging because walking reduces stress on the body including the thighs, knees and feet. Remember to always warm up first, and rest after a walk. Let's do regular walks and activities to get the benefits immediately.

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Posted in: Health Issues,Health Tips

11 Ways Right Reduce Breast Cancer Risk

Previously we discussed about 4 symptoms of breast cancer should caution. Breast cancer cases in fact strongly influenced by environment, lifestyle and choice of contraceptives. The existence of the chemicals found in food, beverages, air, drugs are consumed and some products can affect the development and performance of breast cells every day, thus increasing the risk of breast cancer. How can I reduce the risk of breast cancer? let us consider the following tips.

1. Reduce the use of enhancing drugs such as hormones, intrauterine contraceptive devices (IUDs) and artificial lubricants for a dry vagina.
2. Having a healthy weight and keep it from excessive or less, thus reducing one risk factor for breast cancer.
3. Exercise regularly at least 3-4 hours in one week, but if it can add hours of exercise would be much better.
4. Avoiding alcohol, according to a 2007 study known to the incidence of breast cancer increases if you consume alcohol.
5. Stop smoking and avoid exposure to smoke and places that have exposure to cigarette smoke.
6. Exposed to a little sunshine to get vitamin D. Ask your doctor, how many doses are appropriate. Usually the city does not have sufficient vitamin D dose. Besides getting used to running outside ruanga, taking supplements of vitamin D3, fish oils and dairy products are good alternatives.
7. Reconsider your diet. Have a healthy diet by reducing the fried foods, fast food or packaged ready to use. Perbanyaklah and eating fruits and vegetables that have been washed first.
8. Avoid cooking or heating food in plastic containers or PANDI that can cause harmful chemicals can be exposed to hot air. Consider the material of stainless steel, ceramic or metal for cooking, serving food and save the.
9. Consume water that has been thoroughly cooked and through filtering.
10. Have enough sleep patterns and quality every day. Enough sleep can improve and maintain your immune system tubuhmembantu.
11. Always select a safe household products, such as avoiding the use of pesticides and other products known to contain harmful chemicals.

Read also other cancer-related articles:

• 4 Symptoms of Breast Cancer Should Caution
• Reduce Endometrium Cancer Risk by Drinking Coffee
• Eat Cheese Every Day Can Trigger Cancer!
• Oral Sex Cancer Risk

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Posted in: Cancer,Health Issues

4 Symptoms of Breast Cancer Should Caution

Breast cancer is one of the most feared diseases of women because it can cause death if diagnosed late. Therefore, it helps you recognize early symptoms of breast cancer. Here are five common symptoms of breast cancer that is often unconscious.

1. Taste Itching, Pain and Expressing Breast
   A rash on the skin or burning sensation when touching the breasts are signs of inflammatory breast cancer (IBC), a rare and deadly disease, but not too well known. IBC's can cause breast swelling, irritation and pain onset. In addition IBC also cause redness and even purple like a bruise. IBC initially accompanied by a feeling sore as when pre-menstrual (PMS) as affected by allergies and itching. But the second flavor does not disappear in the near future.
2. The existence of Changes in Breast Nipples
   One of the locations of the most common breast cancer is under the nipple. Therefore, if your nipples change shape or color it's worth it immediately went to the doctor. Besides shape and color, nipple bleeding, watery or scaly skin around the nipple become, can be some symptoms of breast cancer.
3. Changing Shape and Size One Breast
   Not all lumps are cancer causing considerable. A woman in California to know that he was suffering from breast cancer after seeing that the shape of one of her breasts became more oval, and somewhat lower sticking to one side.
4. Upper Back Pain
   Although not many, but there are some cases of breast cancer that begins with symptoms of back pain. Usually the pain is located on the upper back area or between the shoulder blades. Backache is almost the same as muscle pain, tendon or osteoarthritis of the spine, so it is quite difficult to distinguish. This occurs due to cancer that drives the chest wall toward the rib cage and spine.

One of the best way to find changes in your breasts is to recognize the shape and appearance as well. Sit facing a mirror and notice the difference. You can also find out if one feels very tight bra cup while others do not.

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Posted in: Cancer,Health Issues,Symptoms

Be careful! Depression Due to Trying to be Perfect Mother

When being a working mom, you will bend over backwards to do everything well.But according to a recent study, women who try to be perfect mothers are at risk of depression. Research presented at a regular meeting of the American Sociological Association in Las Vegas found that the work turned out to have benefits for both maternal mental health. Among working mothers, those with minor depression risk is not trying to be supermom. Mothers who are not depressed is not really trying hard to balance work with family life.

"Women who seek to be ideal actually increase symptoms of depression than women who are more skeptical about balancing work and family," explains one researcher Katrina Leupp, a graduate of the University of Washington, as quoted by LiveScience.
Research conducted Leupp and his friends involving 1600 women were married. The study is called 'National Longitudinal Survey of Youth' and starts since 1987.

In that study, women were asked to answer questions to gauge their support for working women. They were also asked whether or not to agree with the statement: "Women are happier if I were a housewife and take care of the child".

In 1992 and 1994, the respondent who was then already 40 years old answered questions about symptoms of depression they experienced. Just like previous research, the survey shows, working mother, having fewer depressive symptoms than housewives. That may be because working mothers have more opportunities to interact, more diverse activities and have income.

"Ironically, women who are not trying to balance work and family have better mental health than those who try to be perfect," said Leupp.

Leupp argues that working women trying to be perfect is likely to be felt in conflict with the work environment. Work environment does not support a balance between work and family.

"When they can’t balance everything perfectly, supermom becomes more frustrated and guilty," said Leupp.

From this research, Leupp hope our working mothers may feel more optimistic in carrying out his days between a parent and worker. Working mothers should not blame themselves if something is wrong in carrying out his days.

"Be aware if they have trouble, it's because it's difficult," he concluded.

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Posted in: Depression,Health Issues,Symptoms

Women Are More Prone to Depression

Perfection of a woman is when she becomes a mother, but at the moment happy cuddling her baby, she is likely suffering afflicted with a type of depression known as baby blues. In order not to feel a depression, do not actually need to learn a strange moment, simply by leading a healthy lifestyle, balanced diet, regular exercise and adequate sleep. Actually, there are four phases of life of depressed women who are vulnerable, namely: the phase before and after menstruation, pregnancy, postpartum, and menopause. If at any time experience symptoms of depression, should not be embarrassed to consult with a psychiatrist. Here are the main symptoms of depression experienced by women at four phases of life

The period before and after menstruation.

• It's hard to concentrate. 
• Feelings of instability.
• Easy to anger.
• Sad unwarranted.
• Loss of vitality (moody)

Gestation

• Hate on her husband. 
• Hate on her pregnancy.
• Lazy treat the body and her pregnancy.
• Pregnant excessive syndrome (vomiting and complaints are not Comfortable).
• Weak, tired, and lethargic.
• Has the idea of suicide (only in severe depression).

The period after childbirth

• Appears behavioral abnormalities (postpartum psychosis),
• Eg hallucinations.
• Hate the baby (baby blues).
• Lazy treating postpartum body

Menopause

• Loss of passion.
• Chronic Fatigue.
• Feeling useless anymore.
• The face burned.
• Disturbed sleep (insomnia).

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Posted in: Depression,Health Issues,Symptoms

Eat Cheese Every Day Can Trigger Cancer!

Are you cheese lovers? But avoid eating cheese every day in order to avoid the risk of bladder cancer. According to a recent study, eat cheese every day can increase a person's risk of bladder cancer. as quoted by the Daily Mail. Someone who eats more than 53 grams is equivalent to a piece of cheese or chocolate, increases the risk of the disease as much as 50%.

The study involved 200 patients with bladder cancer. A diet of hundreds of respondents were then compared with the 386 respondents who did not have the disease.

Research conducted Dutch and Belgian scientists wanted to find out if indeed saturated fat contained in meat and dairy products, like cheese, can cause a person more at risk of developing cancer than the more healthy fats. Foods with more healthy fats such as olive oil it.

Their results show that eating cheese really is not too risky, unless someone is eating cheese is as much as 53 grams a day. Just need to research more about it for a more optimal.

"We found zaitung oil lowers a person's risk of developing cancer, while consumption of cheese in large amounts increases the risk," explains the researcher. The research was published in European Journal of Cancer.

For your information, every 30 grams of cheese contains 4-7 grams of saturated fat. Imagine if you eat them every day, how much saturated fat into the body?

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Posted in: Cancer,Disease,Health Issues

7 Symptoms of Heart Attack in Women

Maintaining a healthy heart from an early age is very important. Because heart attacks (coronary heart) is now not only attack old age but also young people. A heart attack is not coming suddenly before the attack because it appeared already there are signs that conveyed the body.

Early signs of heart attack is not too hard to know. However, you must understand that the symptoms of a heart attack in women is not always the same with men. Reporting from medsavailable, the following five initial symptoms of heart attack in women.

1. Upper body does not feel comfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially the left arm. But one sign of a heart attack is pain and discomfort in the left arm or both arms. Pain and discomfort was also felt in the jaw, neck, back and abdomen.

2. Difficulty breathing

If you often feel shortness of breath during sleep even sit down, maybe there is something wrong. Shortness of breath is accompanied by sweating and dizziness usually a sign of heart attack. Be careful, because these symptoms can cause fainting.

3. Often feel faint for no reason

Feeling weak and tired is normal if you are experiencing stress at work. But if you feel weak and tired more than usual, you may be experiencing a heart attack. Before and during the attack, your heart will stop pumping properly, resulting in oxygen and glucose spread throughout the body. The result, you will feel very weak.

4. Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions are working too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reason behind this situation, but if you often experience this, it's good to see a doctor immediately.

5. Often feel anxious

Anxiety is normal, but anxiety can also be an early sign of heart attack. There is a relationship between anxiety and panic with heart attacks, so you should be careful when diagnosing this. If you panic accompanied by shortness of breath, dizziness and sweating, you may be having a heart attack.

6. Difficulty sleeping

Experts say that the disorder sleeplessness is a symptom of heart attack are experienced by many women. Obtruktif When experiencing sleep disturbances, upper respiratory tract is blocked as a result of respiratory impaired that heart attacks are more likely to occur. According to the study, women who suffer from heart disease through this a month before a heart attack. So if you often wake up at night, sweating and unable to regulate the breath, see your doctor immediately.

7. Indigestion

In one study known to women twice as likely to experience vomiting, nausea and indigestion for a few months before the heart attack than men. This condition occurs due to blockage of fat in the arteries reduces the blood supply to the heart that normally occur in the chest can sometimes arise in the stomach. It depends on which part of the heart is broken, so he sends pain signals in the lower body from the chest.

Some ways you can do to prevent heart attacks such as keeping cholesterol, blood fat levels, keep blood pressure in order to control, stop smoking, avoid fatty foods, living on fruit and vegetable consumption, exercise regularly, lose weight and reduce stress.

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Posted in: Health Issues,Health Tips,Heart Attack

4 Favorite Foods That Can Aggravate Acne

Acne arising on the face often makes women upset. How not, acne on the face is very influential on a person's appearance and self-confidence. Acne is caused not only due to the dirty face of course. As reported by Type F, hormones, use of cosmetics and bacteria also cause acne. Do not stop there, the food was also a source of acne.

For that, it is advisable to stay away from these four foods skin free from acne. Reporting from HubPages, the following foods trigger acne.

Fat

Eating lots of fat can have an effect on acne. Fat on the body is the cause of the problem of blood sugar. When blood sugar fluctuated, it causes an increase cascading hormonal reactions, which can increase the production of sebum (skin oil) and closes the pores, which become the main cause of acne.

Moreover, fat has other bad effects. Too much fat in the bloodstream making the flow of nutrients and oxygen to the cells is slow. In effect, the cell can not be oxygen and nutrients it needs. These circumstances that aggravate acne conditions.

Dairy Products (Dairy Products)

Dairy products are foods that contain milk, such as canned milk, yogurt, cheese, chocolate and ice cream. If your acne, eating these foods can aggravate the condition.

Most dairy products containing high fat. As described above, fat can trigger acne. Another reason, milk is produced from pregnant cows. Pregnant cows contains more hormones. Unfortunately your skin glands contains an enzyme that converts the hormone to DHT (dihydrotestosterone). DHT triggers increased production of sebum in the skin glands. So the hormones in milk are not directly increase the production of sebum, which of course leads to acne.

Sugar

Especially sugar, which triggers acne. Sugar quickly into the bloodstream and increases the blood sugar that makes the production of fat increases. As mentioned above, fat can aggravate acne conditions.

Caffeine

The main sources of caffeine are coffee, tea (black and green), chocolate, soda, energy drinks and painkillers (pain killer). Caffeine causes two major problems. First increase the adrenal glands to release stress hormones, which can increase stress levels. Too much stress does not necessarily affect either the health workers and the skin.

The second reason, caffeine disturb your sleep. Even if you can sleep, caffeine does not make you sleep soundly. Sleep is very important to improve the physical condition and detoxification (the release of toxins). If toxins are not released and the condition of the body is not 'improved', then health will decline and acne can get worse.

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Posted in: Acne,Beauty Tips,Health Issues

Dark Urine Color Signs Liver Disorders

Liver is one of the vital organs contained in the human body. On the organ, there was important processes, namely processes of energy storage, formation of protein and bile acids, cholesterol metabolism regulation, and neutralizing toxins / drugs that enter the body.


Damage to the liver would interfere with the function of one's body. One of the known liver damage is cholestasis. Cholestasis caused by liver failure and expenditure to produce bile. A person suffering from cholestasis have difficulty in absorbing fats and vitamins A, D, E, K in the intestines. In addition, cholestasis also cause a buildup of bile acids, bilirubin and cholesterol in the liver.

Impaired bile flow could occur along the path between the cells of the liver and duodenum. Although bile does not flow, but the liver continues to release bilirubin, the bile component of the color orange. Bilirubin is then deposited in the skin and discarded into the urine, the incident causing jaundice (jaundice).

For the purpose of diagnosis and treatment, the causes of cholestasis are divided into two groups. First, the interference that comes from the heart, such as hepatitis, alcoholic liver disease, due to drugs and hormonal changes during pregnancy.

Then, interference from outside the heart, like a stone in the bile duct, bile duct stricture, bile duct cancer, pancreatic cancer and pancreatic inflammation. Symptoms of heart disorders can be seen from excessive bilirubin in the skin and urine that causes darker urine color. In addition, changes can be seen from the color of feces.

Due to the interruption of bile flow so that bilirubin does not flow to the intestines and cause pale stools. Feces may also contain a lot of too much fat, because there is no bile in the intestine to aid digestion of fat in the diet.

Reduced bile in the intestine, it also decreases the absorption of calcium and vitamin D.If cholestasis persists, calcium and vitamin D deficiency causes bone loss so that the patient felt pain in bone cholestasis can lead to fractures.

In addition, there is also interference absorption materials needed for blood clotting, so patients are prone to bleeding. Other symptoms depend on the cause of cholestasis, can include abdominal pain, loss of appetite, vomiting or fever.

Penggobatan cholestasis is most rational to improve the flow of bile into the intestine.medically improved bile flow to the provision of phenobarbital and kolestiramin, ursodioxy cholic acid (UDCA).

Outside the liver blockage can usually be treated with surgery. Meanwhile, if the blockage occurs in the liver can be treated with a variety of ways, depending on the cause. If the cause is a drug, the drug is stopped and if the cause was hepatitis, cholestasis and jaundice usually disappears in line with improving disease.

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Posted in: Health Issues

Cigarettes Cause TB Disease

The habit of smoking can further increase the occurrence of TB infection, TB disease, and death. Thus the results of a recent study conducted Hsien-Ho Lin and colleagues at the Harvard School of Public Health.


Lin claimed evidence of an association between smoking, passive smoking, and indoor air pollution from firewood and coal to the risk of infection, disease and death from tuberculosis. Of the approximately 100 people who examined it was found that smoking tobacco and as many as 33 people suffering from tuberculosis, passive smokers and 5 people suffer from TB and affected by air pollution and 5 people suffer from tuberculosis.

According to Lin, those infected with TB is that time of the examination showed a positive tuberculin skin test, tuberculosis, and died of tuberculosis. The findings mentioned at least cigarette smoking increases the risk of tuberculosis as much as two times compared with those who do not smoke.

There are strong links between those active smoking with the occurrence of TB infections and deaths from tuberculosis. While in those exposed to air pollution and as a second-hand smoke, the evidence that explains the relationship with tuberculosis infection is still very limited, and still done the research to date.

The conclusion to prevent the incidence of TB infection is to stop smoking and avoid exposure to air is filled with pollutants.

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Posted in: Disease,Health Issues,Health Tips

Flavonoids Chocolate Good For Heart

This may be especially good news for fans of chocolate. Carl Keen, a nutritionist from the University of California says that chocolate contains flavonoids that are good for the heart. Keen describes flavonoids is a component that can help maintain heart health, blood circulation and reduce blood clotting that can cause heart attacks and strokes.


Furthermore, Keen said, consumption of flavonoids rich chocolate will have positive cardiovascular effects. "We not only observed an increase in antioxidant capacity after chocolate consumption, but also modulation of certain compounds which affect blood vessels," he continued.

Antioxidant is a particle that can reduce the effects of a radical destruction of cells in the body. Fruits, vegetables, nuts and whole grains are foods that contain high antioxidants.

Flavonoids in chocolate comes from cocoa beans are rich in flavonoids. Some studies show a dark chocolate contains flavonoids equivalent to 6 apples, 4.5 cups of tea, 28 glasses of white wine and two glasses of red wine.

But on the other hand, Dr. Harold Schmitz said there are varying levels of flavonoids in chocolate and cocoa products depending on the production process. Flavonoids expected to reduce cardiovascular disease, as the top cause of death in many industrialized countries, but chocolate also has a high fat and high sugar.

The British Heart Foundation explained that fruits and vegetables contain higher levels of flavonoids, including some other nutritious foods and suggest to enjoy a little chocolate on a regular basis. But convince yourself to eat at least five pieces of fruit and vegetables every day to obtain the flavonoids you need without the fat.

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Posted in: Health Issues,Health Tips

Beware of Symptoms of Narcolepsy

Narcolepsy is a rare sleep disorder, characterized by recurrent attacks of irresistible sleep during the hours of work, paralysis and hallucinations. The cause is unknown, but these disorders tend to be found in one family, which allegedly is a hereditary disease.


Symptoms usually begin in adolescence or young adulthood and settled for life. Patients face the sudden attacks of irresistible sleepiness, which can occur at any time. Feel like sleeping only be detained for a while. But once asleep, the patient usually can be easily awakened.

The attacks can occur several times a day, and every attack usually lasts for 1 hour or less. The attacks are more common in a monotonous situation, such as a boring meeting or driving a car over long distances.

Patients feel the freshness when awake, but a few minutes then fall asleep again. Patients may experience temporary paralysis without a decrease in consciousness (a condition called katapleksi), in response to a sudden emotional reactions such as anger, fear, joy, laughter or surprise. Walking becomes limp, dropping goods being held or dropped to the ground.

Patients may also experience episodes of sleep paralysis, whereby when just falling asleep or immediately after waking, the patient felt unable to move. Hallucinations (seeing or hearing things that are not really there) may occur at the beginning of sleep or when awake. Hallucinations resembles an ordinary dream, but more powerful.

Diagnosis is usually established on the basis of the symptoms, but similar symptoms do not necessarily indicate that the person is suffering from narcolepsy. Katapleksi, sleep paralysis and hallucinations, commonly found in children and sometimes occurs in healthy adults.

Electroencephalogram (EEG), which is the recording of brain electrical activity, could indicate that the pattern of REM sleep occurs when the patient started to fall asleep. This is typical for narcolepsy. Nothing found structural changes in the brain and not found abnormalities in the results of blood tests.

Treatment
Stimulant drugs (stimulants), such as fedrin, amphetamines, dekstroamfetamin and metilfenidat, can help reduce narcolepsy. The dose is adjusted to avoid undesirable side effects, such as anxiety, overactive or weight loss. To reduce katapleksi, usually given antidepressants, namely imipramin.

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Posted in: Disease,Health Issues

Prevent Typhoid Fever

Typhoid fever is a systemic infection caused by pathogenic bacteria especially Salmonella enterica serotype Typhi (S. typhi). Infections that are quite similar, but more or less severity is paratyphoid fever caused by S. paratyphi A, B, and sometimes C. S. typhi is a bacterial pathogen that has adapted well to humans about 50,000 years ago through a mechanism to survive in the host (host) extraordinary
Typhoid fever can be very severe, as seen from the report that 32% of deaths occurred in several regions of the world. Indonesia reported prevalence rate ranges from 1.6% and ranks 15 major causes of death. Until the twentieth century, the disease has spread throughout the world. Future cases of typhoid in developing countries will be much reduced because of improvements in sanitation and hygiene
In endemic areas, the highest incidence of typhoid fever occur in children aged 5 to 19 years, in some cases significantly typhoid causing pain between the ages of 1 to 5 years. In children aged younger than a year, the disease is usually more severe and associated with complications that commonly occur
Typhoid is usually transmitted through consumption of contaminated food or water and certain risk factors including drinking from contaminated water sources, drinks with ice, and fruits and vegetables grown using fertilizer from manure. Transmission connection with contaminated urine can also occur. Transmission from person to person are also possible. Pathogens can survive in water for days and months on frozen eggs and shellfish contaminated.
In general, symptoms of typhoid fever would occur after 7-14 days since the body is infected, but can also range from 3 till 60 days. Patients typically come to the hospital with complaints such as fever, flu symptoms, severe headache, malaise, anorexia, abdominal discomfort, dry cough, and sore muscles.
Gradually, the body temperature will continue to rise and settle at a high temperature in the second week, and even up to 4 weeks if not treated. Then the temperature will return to normal, though a sense of weakness and fatigue will continue to be felt until a few weeks later.
10% to 15% of patients who do not get treatment usually experience a variety of complications such as bleeding and perforation in the small intestine, as well as a few conditions of nerve disorders. Bleeding occurs in conditions of severe infection, and is characterized by lower body temperature rapidly and then rose again in the early occurrence of peritonitis, a dangerous condition in which inflammation occurs in the peritoneum (the thin membrane protects the walls of the abdominal cavity). Small bowel perforation occurs in 1-3% of patients hospitalized with a mortality rate of 40%. This complication usually affects the terminal ileum and need immediate surgery.
Recurrence occurs in 5-10% of cases, usually within a month after the fever was declared cured. Symptoms are generally milder than the previous infection and in cases where the molecular classification of S. typhi has been conducted, showed that relapse is generally caused by isolates of the same type of previous infection. Recurrent infections with isolates of different species can also occur.
The factors that most affect the poor condition of patients with typhoid fever is the delay in providing adequate antibiotic treatment and effective. It is important to ensure the eradication of S. typhi from patients to reduce the likelihood of recurrence or status as carriers of disease. In cases where severe abdominal swelling and vomiting or diarrhea patients should be continuously hospitalized and intravenously. In general, typhoid fever patients to undergo treatment at home with oral antibiotics and outpatient.
Contaminated food and water is known as a medium of transmission of typhoid fever. Currently, prevention of enteric fever is more focused on improving sanitation, water supply and ensure food security, identification and therapy (carrier) and chronic use of typhoid vaccines to reduce human vulnerability to infection
Vaccination is an additional weapon and not a substitute for avoiding the foods and beverages at risk because not 100% protective efficacy; further immunity can be defeated by the number of bacterial inoculum doses. There are two currently used vaccine, namely Ty21 vaccines given per oral and injectable vaccine Vi polysaccharide pure. Both are considered safe and well tolerated

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Posted in: Disease,Health Issues,Typhoid Fever

Beware of Fat on Your Stomach

Being overweight is known to trigger the onset of various diseases in the body. There is excess fat around the stomach triggers the production of immune cells 'pro-inflammatory' which increase inflammation in the body.

Therefore if someone managed to lose weight, fat in the stomach is reduced so that produce immune cells' pro-inflammatory and immune declines will also increase.

The immune system consists of various kinds of cells that can protect the body against bacteria, viruses and other germs. These cells must coexist in a certain balance for one's health can be maintained properly.

But many factors that could affect the ability of this immune system such as excess body fat. If this happens, the body will create a type of immune cell that can harm rather than protect the body.

Scientists have known that excess body fat, particularly abdominal fat can trigger the production of immune cells 'pro-inflammatory' that circulates in the blood and increasing inflammation in the body.

One example of chronic inflammation has been associated with coronary artery disease and other health problems. In addition, immune cells that cause inflammation known as macrophages are also active in fatty tissue.

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Posted in: Health Issues,Loose Weight

Cholesterol is Not Only Seen Through The Physical Body

Most people think that obese people have higher cholesterol levels than those who have a thinner body. Conversely, a thin body certainly indicates a person avoid a disease of cholesterol.


This assumption is not entirely true, even false. Because in fact, cholesterol levels are influenced by various factors, including what is consumed, how quickly your body to produce and dispose of the bad LDL cholesterol, also influenced the level of health and eating habits.

Only by avoiding organ meats, milk, meat and cheese in your diet list, does not mean that cholesterol levels will be normal. In fact, 80% of blood cholesterol is produced by endogenous or from within the body itself.

When the metabolism of the body had deteriorated, it takes medication to control cholesterol levels continuously aka the long term. Besides that, need for good lifestyle modification through diet and exercise.

Although hypercholesterolemia or cholesterol overload disease is a disease that arises without significant symptoms, the examination of cholesterol remains to be done. Do not ignore your health condition. Make sure you routinely check the cholesterol levels, including LDL cholesterol (bad) cholesterol, HDL (good) and triglycerides.

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Posted in: Health Issues,Health Tips

Oral Sex Cancer Risk

Oral sex may be a craze among couples before continuing to do sex. But be careful for those who like to perform oral sex. The results revealed that oral sex can lead to health risks. Results of research experts in cancer research center in Britain, argued about the dangers of oral sex.


Habits of British young people are fond of oral sex. Oral sex it can cause mouth and throat cancer. And today, the disease is suffered by many young people in the UK.

In research in 1989, found the average male who suffered from oral cancer caused by oral sex reached 50 percent. While the women who had mouth cancer an average of three percent due to cigarette smoking.

The results were also mentioned, 1800 people die every year because like oral sex. Meanwhile, a consultancy SHPRC sexual health for the UK Stanford student, said many people who do not know the risks of oral sex.

Some of the risks of oral sex that can cause disease in oral herpes or genital disease. Such as Chlamydia and gonorrhea attacks the throat, HIV, HPV, syphilis, and Hepatitis A.

To reduce the risk of oral cancer due to oral sex, SHPRC suggested that perpetrators use a certain liquid or avoid injury in the mouth and a vital tool when performing oral sex to avoid infection.

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Posted in: Cancer,Health Issues,Love and Sex

Reduce Endometrium Cancer Risk by Drinking Coffee

In addition to reducing drowsiness, coffee was also beneficial to reduce the risk of endometrial cancer, especially for those who consume at least four cups of coffee a day. As quoted from the findings by a group of researchers from the Karolinska Institute.


Each additional number of cups of coffee drunk associated with a 10 percent reduced risk of endometrial cancer. Coffee may reduce risk of endometrial cancer expected because the coffee can reduce insulin levels and estrogen, which is associated with the development of endometrial cancer. Nevertheless, only two prospective studies that explore regarding this hypothesis.

Data derived from the Swedish Mammography Cohort, a prospective study of population-based cohort of 60.634 women who were followed for approximately 17 years, 677 were diagnosed with endometrial cancer type adenocarcinoma. After investigation regarding coffee consumption and risk of endometrial cancer, it was found that there was a significant interaction between coffee consumption and body mass index.

The data states that coffee consumption is associated with a reduced risk of endometrial cancer, especially in women with excess body weight.

Friberg suggested that similar studies should be performed using Decaffeinate or decaffeinated coffee for to separate the effects of caffeinated coffee with decaf.

Keep in mind also that caffeine is not always profitable, because too much caffeine consumption (approximately 600 mg or equivalent to 6 cups of coffee) may experience unpleasant symptoms such as palpitations, nervousness, sweating, anxiety, and stomach feels uncomfortable, until difficulty sleeping.

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Posted in: Cancer,Health Issues,Health Tips

Yoghurt for the Treatment of Constipation

Consuming yoghurt / probiotics Bifido bacterium animalis lactis group DN 173 010 (Activia) is recommended in the treatment of constipation as recommended in the Konsensus Nasional Penatalaksanaan Konstipasi (National Consensus Management of Constipation) in Indonesia in 2010.


This is in line with what was recommended by the World Gastroenterology Organization (WGO) since 2009. Group of probiotics has proven to accelerate the time required by the dirt to pass through the gut (transit time) and ultimately to increase the frequency of BAB in patients with constipation, as told by Dr. Dada Makmun.

Probiotic Bifidobacterium lactis animalis DN 173 010 (Activia) has proven useful in various studies in a series of healthy adult population aged 17-50 years (Porchart et al, 1990); population of healthy young children (Beradda et al., 1991); healthy adults aged 18-30 years (Porchart et al., 1992) and healthy female population 20-48 years (Duez et al., 2000) with the results of this study shows that probiotics can survive in the digestive tract and still be detected after consumption discontinued.

dr. Dada explains the survival of probiotic strain Bifidobacterium lactis animalis DN 173 010 (Activia) in the human digestive tract has been clinically tested at 3 levels namely the stomach, after 90 minutes in the stomach, the number who survive as much as 105-106 cfu / ml.

In the intestine, this probiotic significantly increased the number of Bifidobacteria population (> 107 cfu / ml) 4 hours after the product is consumed and survive as much as 23.5% of total consumption, while that in the feces lactis strain Bifidobacterium animalis DN 173 010 (Activia) still survive in significant amounts (> 108 cfu / ml), even after the consumption of discontinued products.

Meanwhile, another clinical trial that is the subject of the study 135 adult women aged 25-65 years (Yang and He, 2007); the healthy elderly people aged 50-75 years (Meance et al., 2003); women aged 18-45 years ( Marteau et al., 2002); adults aged 21-42 years (Bouvier et al., 2001); the healthy elderly people aged 60-75 years (Meance et al., 2001).

"The study shows a decrease in colon transit time, increase the frequency CHAPTER especially in adults and the elderly, especially for women who suffer from constipation. Positive parameter that supports the study results is the frequency and consistency of feces CHAPTER, CHAPTER process went smoothly and the feeling of comfort after the BAB on a particular population "he concluded.

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Posted in: Health Issues,Health Tips

Women’s Brain Can not Feel Pain When Medium Orgasm

Women indeed have many secrets and very unique. Orgasm in women is a very complicated process that took place in the brain. Once the busy brain works, to the extent that can not feel pain while in the peak of pleasure.


There are many unique orgasm in women than in men. In women, orgasm was very intense (deep), much longer and can even occur up to several times in a row so called multiorgasme.

To uncover what really happened at the time a woman having an orgasm, researchers from Rutgers University in New Jersey perform brain scans with magnetic resonance imaging (MRI). Various activities that occur in the brain and recorded woman filmed.

Revealed in the film, a woman's brain activity during orgasm lasts very high. Alternately and sometimes simultaneously, no less 30 different parts of the brain looks very busy producing the sensation of pleasure.

Not just at orgasm that occurs during sex, such complicated brain activity also occurred during masturbation. Even the few women who can achieve orgasm only with the mind, brain activity appears higher.

One of the researchers, Professor Barry Komisaruk says hard work in producing the brain waves of pleasure was not a strong play. Even so many nervous system is involved, sensitivity to pain is greatly reduced in women who are orgasm.

"Orgasm is a unique process that took over the entire brain and can be felt in all parts of the body," said Prof. Komisaruk as quoted by The Sunday Times, Monday (11/08/2010).

Records also reveal the average time it takes the women to reach orgasm. Most of them can accomplish in just 5 minutes, but no less well that takes time to 20 minutes.

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Posted in: Health Issues,Love and Sex

Do not Eat Too Many Supplements

Agency for Food and Drug Administration in the UK, the FSA, warned that taking vitamins and minerals in large quantities can be bad for the body. Some additional foods are generally safe for consumption, the FSA said in a statement.


Institutions that claim supplements with high levels of chromium picolinate may cause cancer and drink a few other minerals and vitamins that are used in a long time can be dangerous.

Three types of supplements such as vitamin C, calcium and iron can cause harmful effects if taken in high doses even for a short period and symptoms may disappear when consumption is stopped immediately. "In many cases we can get enough nutrients from a balanced diet, but many people who choose to take supplements."

"Taking high-dose supplements over a period long enough to be dangerous," said Sir John Krebs, director of the FSA.

FSA said the size of 1,000 mg vitamin C, calcium 1500 mg and 17 mg of iron per day is the amount that can cause stomach upset or diarrhea in some people, even though the symptoms disappear immediately discontinued consumption. FSA also advised to take vitamin B6 did not exceed 10 mg per day unless your doctor prescribed.

Beta-carotene an anti-oxidant, which is found in fruits and vegetables are colored orange or yellow, will be able to create effects that are harmful to the smoker when dikonsusmsi in the long term.

The element manganese can be dangerous for the elderly after consumed during a certain period, whereas nicotin acid, zinc and phosphorus can be dangerous to health when consumed in the long term.

Advice and the FSA can be found on the website based on research and evidence of test results on safety testing vitamins and minerals with the aim of helping consumers to drop the right choice and true. "In addition, the FSA is still considering what action will be taken against the supplement industry," said Krebs again.

FSA will consult on the possibility of banning the drug industry to produce Chromium Picolinate, which has taken some people to neutralize the sugar levels in the blood. FSA also review the instructions consumption of 34 vitamins and minerals, especially emphasizing the problem right time and right are for the body in the general case.

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Posted in: Health Issues,Vitamin and Supplement