Friday, September 30, 2011

11 Ways Right Reduce Breast Cancer Risk

Previously we discussed about 4 symptoms of breast cancer should caution. Breast cancer cases in fact strongly influenced by environment, lifestyle and choice of contraceptives. The existence of the chemicals found in food, beverages, air, drugs are consumed and some products can affect the development and performance of breast cells every day, thus increasing the risk of breast cancer. How can I reduce the risk of breast cancer? let us consider the following tips.

  1. Reduce the use of enhancing drugs such as hormones, intrauterine contraceptive devices (IUDs) and artificial lubricants for a dry vagina.
  2. Having a healthy weight and keep it from excessive or less, thus reducing one risk factor for breast cancer.
  3. Exercise regularly at least 3-4 hours in one week, but if it can add hours of exercise would be much better.
  4. Avoiding alcohol, according to a 2007 study known to the incidence of breast cancer increases if you consume alcohol.
  5. Stop smoking and avoid exposure to smoke and places that have exposure to cigarette smoke.
  6. Exposed to a little sunshine to get vitamin D. Ask your doctor, how many doses are appropriate. Usually the city does not have sufficient vitamin D dose. Besides getting used to running outside ruanga, taking supplements of vitamin D3, fish oils and dairy products are good alternatives.
  7. Reconsider your diet. Have a healthy diet by reducing the fried foods, fast food or packaged ready to use. Perbanyaklah and eating fruits and vegetables that have been washed first.
  8. Avoid cooking or heating food in plastic containers or PANDI that can cause harmful chemicals can be exposed to hot air. Consider the material of stainless steel, ceramic or metal for cooking, serving food and save the.
  9. Consume water that has been thoroughly cooked and through filtering.
  10. Have enough sleep patterns and quality every day. Enough sleep can improve and maintain your immune system tubuhmembantu.
  11. Always select a safe household products, such as avoiding the use of pesticides and other products known to contain harmful chemicals.

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