Tuesday, December 14, 2010

How To Naturally Remove Scars

The scar from a knife cut the kitchen while cooking, injury, until the acne scars often cannot be lost. But actually, this scar is evidence of how the body repairs itself from the injuries. Although the scar is painless, but of course very disturbing appearance of skin. How to prevent and eliminate scars on the skin? Here are some natural ways you can try at home.

  • Aloe Vera.
    Apply aloe vera gel to the wound area that was new was injured. This method effectively prevents the formation of permanent scars.
  • Sandalwood paste.
    Make a mixture of sandalwood paste with rose water. Apply paste it into the scar area at night and wash in the morning. This method is declared as one of the best way of eliminating scars.
  • Lemon juice.
    Lemon juice is natural bleach and can help to disguise scars and mottled skin.
  • Kelabat stew.
    Boil one teaspoon of seeds kelabat in 1 liter of water for several minutes. Next, apply the cooking water to the face or areas of scar in the skin. This method is otherwise a very good disguise scars and prevent scar formation caused by acne.
  • Lavender oil.
    Apply lavender oil into the scar area by using cotton, 2 times a day.
  • Honey.
    One way that claimed the most effective way is by rubbing honey several times a day. This will make skin look naturally and simultaneously raised scars.
  • Cucumber juice.
    Apply cucumber juice to the scar area and leave for 15 minutes before washing face with cold water.
  • Solvent mixture.
    Make a solution of 1 tablespoon dairy sour cream (choose fat-free for oily face), 1 tablespoon yogurt, 1 tablespoon of oatmeal that has been crushed and a few drops of lemon juice. Apply the solution to the face and leave 10 minutes before cleaning. This method effectively raised scars on his face.
  • Coconut oil.
    Try massaging the scar area with coconut oil. This method can disguise but cannot eliminate entirely.
  • Pasta peas black.
    Make a paste of black beans mixed with sandalwood. Then apply to the scar area and let it all night. The next day dnegan clean cold water. This method is declared effective eliminate scars.
  • Olive oil.
    Rub olive oil into the scar area. This method can also help lift scars.
  • Green tea. D
    ampen cotton wool with green tea and then apply to the scars. This is a great natural way remove the scar.
  • Mint leaves.
    Take some mint leaves and puree. Next take the juice from mint leaves that have been smoothed by using a cloth. Next apply to face or other areas that have a scar. This can help eliminate scars.

Friday, December 10, 2010

Do not Assume Trivial Insomnia

Insomnia or difficulty sleeping hit 1 in 10 American States. Insomnia can be no closed eyes all night, waking from sleep and trouble falling asleep again, woke up several times, get up too early, or do not feel fit after waking.

In addition, chronic insomnia was recorded as the most severe insomnia because the sufferer for a month or more cannot sleep on most nights. There is also insomnia short-term, trouble sleeping 2-4 weeks, and transient insomnia which lasts several days.

However, Prof Dr Ali Khomsan in an article called actually only 30% of patients with insomnia who are really bothered. Insomnia may occur due to psychiatric conditions such as stress or physical disturbance in the vicinity. Excessive napping also makes the eyes awake all night.

Furthermore, Ali explained that in fact not needed nap. The hormone melatonin, the pineal gland is issued for the body's natural clock. These hormones start to flow when the sunlight began to dim. The presence of the hormone melatonin in the body ordered the break. During the day, the hormone is not produced.

The physical environment can be a loud noise near a residence, for example the sound of factory machinery or passing trains. Ambient temperature is too hot or cold, as well as changes in the atmosphere, can cause sleep disorders.

Too much coffee or caffeinated beverages, smoke cigarettes, or drink alcoholic beverages before bedtime, can lead to insomnia. Caffeine can increase heart rate, alcohol deplete B vitamins that support the nervous system, and nicotine is neurostimulan that actually uplifting.

The impact of insomnia is a serious decline in productivity. People with insomnia often sleepy during the day and could not concentrate on the details. They cannot give consideration to address the problem. People insomnia is also often forgotten, even things that had just experienced.

Body tired from not sleeping all night to make insomniacs easily disturbed. Little things can cause anger because people with insomnia can actually be torture for people and their environment.

Tuesday, December 7, 2010

Cigarettes Cause TB Disease

The habit of smoking can further increase the occurrence of TB infection, TB disease, and death. Thus the results of a recent study conducted Hsien-Ho Lin and colleagues at the Harvard School of Public Health.

Lin claimed evidence of an association between smoking, passive smoking, and indoor air pollution from firewood and coal to the risk of infection, disease and death from tuberculosis. Of the approximately 100 people who examined it was found that smoking tobacco and as many as 33 people suffering from tuberculosis, passive smokers and 5 people suffer from TB and affected by air pollution and 5 people suffer from tuberculosis.

According to Lin, those infected with TB is that time of the examination showed a positive tuberculin skin test, tuberculosis, and died of tuberculosis. The findings mentioned at least cigarette smoking increases the risk of tuberculosis as much as two times compared with those who do not smoke.

There are strong links between those active smoking with the occurrence of TB infections and deaths from tuberculosis. While in those exposed to air pollution and as a second-hand smoke, the evidence that explains the relationship with tuberculosis infection is still very limited, and still done the research to date.

The conclusion to prevent the incidence of TB infection is to stop smoking and avoid exposure to air is filled with pollutants.

Monday, December 6, 2010

Flavonoids Chocolate Good For Heart

This may be especially good news for fans of chocolate. Carl Keen, a nutritionist from the University of California says that chocolate contains flavonoids that are good for the heart. Keen describes flavonoids is a component that can help maintain heart health, blood circulation and reduce blood clotting that can cause heart attacks and strokes.

Furthermore, Keen said, consumption of flavonoids rich chocolate will have positive cardiovascular effects. "We not only observed an increase in antioxidant capacity after chocolate consumption, but also modulation of certain compounds which affect blood vessels," he continued.

Antioxidant is a particle that can reduce the effects of a radical destruction of cells in the body. Fruits, vegetables, nuts and whole grains are foods that contain high antioxidants.

Flavonoids in chocolate comes from cocoa beans are rich in flavonoids. Some studies show a dark chocolate contains flavonoids equivalent to 6 apples, 4.5 cups of tea, 28 glasses of white wine and two glasses of red wine.

But on the other hand, Dr. Harold Schmitz said there are varying levels of flavonoids in chocolate and cocoa products depending on the production process. Flavonoids expected to reduce cardiovascular disease, as the top cause of death in many industrialized countries, but chocolate also has a high fat and high sugar.

The British Heart Foundation explained that fruits and vegetables contain higher levels of flavonoids, including some other nutritious foods and suggest to enjoy a little chocolate on a regular basis. But convince yourself to eat at least five pieces of fruit and vegetables every day to obtain the flavonoids you need without the fat.

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