Beware of Fat on Your Stomach

Being overweight is known to trigger the onset of various diseases in the body. There is excess fat around the stomach triggers the production of immune cells 'pro-inflammatory' which increase inflammation in the body.

Therefore if someone managed to lose weight, fat in the stomach is reduced so that produce immune cells' pro-inflammatory and immune declines will also increase.

The immune system consists of various kinds of cells that can protect the body against bacteria, viruses and other germs. These cells must coexist in a certain balance for one's health can be maintained properly.

But many factors that could affect the ability of this immune system such as excess body fat. If this happens, the body will create a type of immune cell that can harm rather than protect the body.

Scientists have known that excess body fat, particularly abdominal fat can trigger the production of immune cells 'pro-inflammatory' that circulates in the blood and increasing inflammation in the body.

One example of chronic inflammation has been associated with coronary artery disease and other health problems. In addition, immune cells that cause inflammation known as macrophages are also active in fatty tissue.

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Posted in: Health Issues,Loose Weight

Turkish Food Good to Lose Weight

The Turks have always had a brilliant idea when talking about food. Supported by the country's climate which is warm and fresh food products and confectionery minimal preserved in cans to make the Turks are very fond of what they call the Mediterranean diet. With a simple content but have a pretty good function.


So why do people love Turkish food? Because they are capable of making sense of vision feel good before a stopover in your mouth. Consider just as Turkey prepares women friends with rice beans and covered with a dish briyani baklava. And most importantly, all food is made by using materials that really fresh. So it is suitable cooked and slightly modified to support the weight reduction process you are doing.

When you try to lose weight, the best thing you can do in Turkey is enjoying a healthy and fresh food. These include fruits vegetables, grains and healthy fats. Without having to be added to processed foods commonly eaten by people in Indonesia. In fact, the Turks tend to be able to eat more food but could still have a slim body.

Do not ever hesitate to try yogurt when you stop in Turkey. Because this drink is believed to be found by the Huns tribes, the ancestors of the Turks when they roam travel hundreds of miles to find a better place to live. Name yogurt itself is taken from an appeal of a man Huns, "Yogurtmak" which means shuffling.

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Posted in: Diet Tips,Health Tips,Loose Weight