Prevent Cancer by Drinking a Cup of Coffee

Good news for you coffee lovers. Drinks with a bittersweet taste that can make your body fresh and reduce drowsiness. Recent research states that if drinking coffee regularly every day, coffee can be efficacious devastating to prevent cancer cell growth.

Many studies about the efficacy of coffee has been conducted by experts. One of them said, those who regularly drink beverages in solid black, the small risk of stroke. Especially if you drink 3 to 4 cups or more coffee a day.

A recent study published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research, there is the latest information about the properties of coffee beans. In the journal, noted that those who like to drink coffee at least 4 cups per day had 25% lower risk of getting cancer of the endometrium. Because, coffee contains high antioxidants that are good for the body mechanism.

A principal investigator and professor of nutrition and epidemiology at the Harvard School of Public Health, Edward Giovannucci, say, coffee contains a proven good for the body to act as a protective against cancer due to obesity, estrogen, and insulin.

"Coffee can protect from obesity because of the effects of insulin. We therefore hope that we will melihal effect lowers the risk of cancer. From laboratory testing of coffee has more antioxidants than fruits and vegetables, 'Thus says Edward.

According to a cup of coffee every day is very bad for the body. Therefore, the coffee has a powerful nutrient that t can prevent cancer. A cup of coffee every day can also keep the body from the problem of obesity.

Edward and other colleagues including Youjin Je, a doctoral candidate at the institute, where Edward works, see the cases of endometrial cancer in nearly 70 thousand women involved in researching the Nurses' Health Study.

They documented 672 cases of endometrial cancer for 26 years. They found that minumlebih than 4 cups of coffee have a greater risk of cancer decreased by 25%. While those who drank 2-3 cups has a 7% lower.

Edward would like to see further research on the effects of coffee against cancer. Because in this study, the coffee they drink is coffee without randomized first choice. That way, the researchers hope that the good results obtained can also be applicable in decaffeinated coffee. With the benefit of the same or at least have decreased by 22% if consumed more than 2 cups of coffee per day.

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Posted in: Cancer,Health Tips

Interesting Facts About Walking

Walking is one of the most popular form of exercise many people. Because in addition to cheap, walking is a sport that can be easily adjusted to almost everyone. Did you know that walking helps strengthen bones, control weight, and condition of the heart and lungs?

Walking is also one of the simplest forms of aerobics. Conduct walk regularly and consistently is one of the most important factors in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week, more life than those who do not.

Well, here are some facts about walking and the benefits that can be drawn from this little exercise.

• On average, every minute walk to prolong life of 1.5 minutes to 2 minutes.
• Walk for 20 minutes each day will burn 7 pounds of fat per year.
• Walking is not every day 40 minutes is the best way to lose weight.
• Fast walking 20-25 minutes will provide good conditions for the heart and lungs.
• Walking on improving the efficiency of the heart and lungs.
• Burn fat in the body.
• Increase metabolism so the body burns calories faster.
• It helps control the appetite.
• Increasing energy.
• It retards aging.
• Reducing blood cholesterol levels.
• Reducing high blood levels.
• Help control and prevention of diabetes.
• Reduces the risk of certain cancers such as prostate and breast cancer.
• To help the recovery of heart attack and stroke.
• Strengthen the muscles of the legs, thighs and bones.

Walking also proved to be much more unpopular than running or jogging because walking reduces stress on the body including the thighs, knees and feet. Remember to always warm up first, and rest after a walk. Let's do regular walks and activities to get the benefits immediately.

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Posted in: Health Issues,Health Tips

High Fiber Foods for Optimal Health

In addition to regular exercise, healthy eating is also an important requirement to obtain an optimal healthy body. Eating foods that contain fiber is one of them, because knowledge of the benefits of fiber for the body has been known since ancient. However, often among us who do not realize that to get the fiber can be obtained through foods that are all around us.

Dietary fiber is actually a material that make up plant cell walls, because it is only found in foods from plants. Good fiber to help lower cholesterol and prevent constipation because it absorbs water as it passes through the digestive tract. Fiber is also not easy to make us feel hungry, therefore widely used as one ingredient diet. Fiber can even help overcome hemorrhoids, diverticulosis, and intestinal disorders.

Well, here are some foods that contain fiber and are very much useful for optimal health. If you feel rarely consume these foods, it's good from now on you get used to eat the following foods for better health.

Leaf lettuce
Leaf lettuce contain fiber as much as 0.6 grams per 100 grams of material. The leaves also contain vitamin A, potassium, and calcium. Its function, leaf lettuce can help improve the internal organs, preventing the heat in, launching metabolism, prevent dry skin, and treat insomnia (difficulty sleeping).

Small cucumbers
Fibers in a small cucumber, about 0.5 grams per 100 grams of material. Vitamins and minerals are in a small cucumber including Vitamin C, potassium, phosphorus, calcium, and magnesium. Small cucumber commonly used to relieve heartburn, digestive system, smoothing the skin, and can help lower high blood pressure.

Celery
Celery is useful to slow the aging process, lowers blood pressure, body neutralize acid, and lowers blood cholesterol levels. Celery contains vitamins and minerals like vitamin A, vitamin C, and potassium. Celery contains fiber grading 1.5 grams per 100 grams.

Bitter Melon
bitter melon contain as much as 0.8 grams of fiber per 100 grams of material. bitter melon contain karatin, amino acids, vitamin C, and calcium. Bitter melon commonly used to cool the body during hot weather, cope with stroke, overcome diabetes mellitus, ulcers, facilitate breastfeeding, and preventing constipation.

Sweet Potato Roots
The fiber in sweet potato roots about 0.8 grams per 100 grams of material. The roots of sweet potatoes also contain vitamin E and protein. The roots of sweet potato used to help slow the growth and aging.

Cabbage
Cabbage contains about 0.9 grams of fiber per 100 grams of material. Vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, potassium, phosphorus, and iodine found in vegetables this one. Cabbage efficacious for preventing skin disease, inhibit tumor growth, lower blood cholesterol and prevent colon and stomach cancer.

Carrots
The fiber content is high in carrots which is 4 grams per 100 grams of material. Carrots also contain vitamins A, B, and C, beta-carotene, and minerals potassium, magnesium, and phosphorus. Carrots are beneficial to reduce the risk of cancer, lowers blood cholesterol, maintain eye health, improving the digestive tract, and maintain liver health.

Spinach
Spinach is high in fiber include vegetables grading 2.8 grams per 100 grams of material. Spinach also contain provitamin A, vitamin C, iron, and magnesium. Spinach is useful for preventing anemia, digestive health, reduce the risk of cancer, and losing weight.

Pumpkin Yellow
Pumpkin also has a fairly high fiber content which is 2.4 grams per 100 grams of material. Other nutrients found in pumpkin is vitamin C, potassium, calcium, magnesium, and beta-carotene. Pumpkin useful to strengthen the immune system, slows the aging process, and prevent colon cancer.

Mustard Greens
The fiber content in green cabbage about 1.8 grams per 100 grams of material. In addition to fiber, mustard greens also contain vitamin A, vitamin B, vitamin C, potassium, phosphorus, and iron. Green cabbage efficacious to prevent cancer, helps digestive health, and prevent and treat disease pellagra.

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Posted in: Health Tips

Let's Walk and Feel the Benefits

Just imagine, just by lifting your buttocks off the couch in front of the tv or your office chair and walk around the house / office of your health and fitness has increased dramatically.

Here are some of the benefits of walking we can get:

Maintain Health Heart and Muscle

Walking can increase your heart rate, strengthens muscles and burn fat. Walking can train muscle strength and resilience of your body, and maintain strong bones and joints.

Walking Helps Prevent Type 2 Diabetes

Diabetes prevention program showed, by walking 150 minutes per week and reduce the 7% of your weight, will be able to reduce the risk of diabetes as much as 58%. Recent discoveries also suggest that we do not need to run a marathon, or start a diet program that makes you hungry to prevent diabetes, simply start walking and reduce the 7% of your weight. Easy enough right?

Keeping Blood Pressure

When you walk, your blood pressure decrease and cardiovascular function (blood metabolic system, heart and blood vessels) in your body increases. Recent studies also show that although you have been doing light exercise each week, it was not enough to lower blood pressure and improve your fitness. 30 minutes walk in 3 days during the week proved to be more effective against health and your blood pressure.

Maintaining Balance Weight

By walking, without realizing we can reap a positive impact on the balance weight. Walking every day will burn calories in the body. The farther you go, the more calories are burned in the body.

Slowing Aging Process

Walking can reduce stress levels and indirectly slow the aging process. Thus, stress management and relaxation will be more easy to do. Walking in the morning sun will help your skin to produce Vitamin D which is essential to your health. A study in the United States and Canada said that Vitamin D can reduce cancer risk and the risk of Osteoporosis. Walking regularly helps to form a strong leg, helping to make the waist look slim and helps you sleep better at night.

Runs Very Good For Brain Function

In an investigational study of a woman who walked regularly for 90 minutes per week had better cognitive function than women who regularly runs only 40 minutes per week.

Walking Reduces Risk of Breast and Colon Cancer

Women who regularly walk in the span of 75-150 minutes per week reduces the risk of breast cancer compared with women who rarely runs a regular basis. Many studies show that walking regularly can also prevent colon cancer. In certain cases, colon cancer patients who walked regularly the quality of life will increase.

Walking Helps Reduce Symptoms of Depression

Walk for 30 minutes in 3-4 days a week can reduce stress symptoms by 47%.

Walking Improve Fitness

Walk for 30 minutes during the week can improve your fitness Kardiorespiratori. Walking upright, staring straight ahead, and swing your arm. Air circulation in your body increases and your breathing is also increasing.

Apparently so many of the benefits of walking regularly.

But first, consult your health with your doctor or health expert before you start the program running on a regular basis. In order to obtain maximum results start with healthy eating.

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Posted in: Health Tips

Simple Tips to Boost Women's Health

Women should make smarter health and lifestyle choices to stay healthy because modern day women are required to play many roles, both in professional and personal lives. Handling various responsibilities simultaneously is not easy. It requires the body and mind to be in a perfect condition.

Though the body processes of women are slightly complicated, a few simple and healthy changes in regular lifestyle can help them maintain proper health and stay away from health problems. Here are some healthy tips for women:

Women's health concerns are different from those of men

Physiologically, women's body differs greatly from men's body. Women's body is more sensitive than the men's body. Though many of the health problems in women and men are same, the way they affect women can be different. The risk factors experienced by both men and women are different for some diseases. For example, women are more prone to heart diseases and osteoporosis, while men are more prone to prostate cancer and developing stones in kidney. Hence, few health tips designed for men may not suit women.

Simple tips

All a woman needs to do is to take some time out of her busy schedule and follow few simple tips regularly to make her life healthy. Below are few of them.

Eat healthy

It is always necessary to have right diet in order to stay healthy. It is recommended for women to have plenty of natural food to get all necessary vitamins. Natural food includes fresh fruits, vegetables, grains and cereals. Every day diet should contain right amounts of whole grains, high fiber foods, low fat dairy products, nuts, legumes, leaner cuts of fish, meat and poultry and raw vegetables like carrots, cucumber, celery, broccoli, etc.

In addition to the above list, you should also drink lots of water. You should avoid food which is high in sugar, salt, fat and calories, besides avoiding processed foods.

Exercise regularly

Exercising regularly will help you stay physically active, which may help in preventing many serious diseases like cancer, heart diseases, diabetes, osteoporosis, back pain, etc. Exercise is also found to improve life expectancy. At least 30 minutes of regular exercise should be done for five days a week. Regular exercise regime may include aerobic activities like, walking, jogging, swimming, bicycling and dancing. You can even do Yoga.

Manage stress

Women are found to suffer more from stress and depression, which may give rise to many serious health problems. Women should understand that mental health is very important for physical well-being. It just takes few minutes to relax and then you can actively get back to the normal daily routine. You can also manage stress by practicing few relaxation techniques like meditation or by doing physical exercise.

Get enough sleep

Sleep plays an important role in improving one's health, especially women's health, as they handle various roles in their everyday life. A woman’s body should get at least seven to nine hours of good sleep to wake up refreshed. Sleep generates lot of positive energy which is very much essential for increasing productivity and overall sense of well-being. Good night's sleep is found to increase life expectancy too.

Stay away from drug abuse

Today, many of the women are getting into unhealthy habits like substance abuse. Women suffer more from the ill effects of drug abuse compared to men. Hence, some of the serious bad habits like drug abuse, smoking, alcohol consumption should be avoided at any cost to stay healthy.

Get regular check-ups

Taking time out for regular weekly or monthly check-ups shows your willingness to stay healthy. As already said, women are easily prone to health problems, they should go for regular check-ups to keep themselves well informed about their body's condition. Women should regularly go for tests such as, mammography, bone density test, blood pressure check, cholesterol screening, skin cancer screening and diabetes test, etc.

Women's health changes with her age. So the necessity to maintain a good health also changes, but the basic health needs remain the same. Hence, by following the above mentioned simple health tips, you can improve the quality of your life.

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Posted in: Health Tips

Consume Fruits Jackfruit Can Prevent Heart Disease

Exotic fruit that is indeed unique, in terms of taste, appearance, or texture. Many ways to enjoy the fruits of jackfruit. Can be eaten raw, made ice mix, curry or processed into pickles, chips, even the seeds are also often used as a tasty snack.

Behind the deliciousness, it turns out jackfruit has a variety of health benefits. As quoted by the Times of India, here are some of the properties of jackfruit.

1. Jackfruit is a source of vitamin C and anti-oxidant that can enhance the immune system.
   
2. Rich in potassium which helps regulate blood pressure, and reduce the risk of stroke and heart disease. Potassium is also useful to regulate electrolyte levels in the body.
   
3. Helps digestion and constipation (constipation) because they contain high fiber.
   
4. Contain saponins, isoflavones, and lignans that help ward off cancer-causing free radicals. Three of these substances can also slow the deterioration of cells in the body.
   
5. Contain anti-oxidants and vitamin A which helps maintain healthy skin and eyes.
   
6. Natural sugars such as sucrose and fructose contained in jackfruit, a good energy source and easy to digest the body.
   
7. Contains many minerals like manganese, iron, vitamin B6, niacin, folic acid, and so on. Minerals are needed in small amounts to optimize the functions of organs.
   
8. Hobbies eating jackfruit? Do not remove seeds. In addition to delicious, highly nutritious and jackfruit seeds are a source of protein. Boiled jackfruit seeds for 30 minutes, and make a nutritious snack.
   

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Posted in: Health Tips,Heart Attack

7 Symptoms of Heart Attack in Women

Maintaining a healthy heart from an early age is very important. Because heart attacks (coronary heart) is now not only attack old age but also young people. A heart attack is not coming suddenly before the attack because it appeared already there are signs that conveyed the body.

Early signs of heart attack is not too hard to know. However, you must understand that the symptoms of a heart attack in women is not always the same with men. Reporting from medsavailable, the following five initial symptoms of heart attack in women.

1. Upper body does not feel comfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially the left arm. But one sign of a heart attack is pain and discomfort in the left arm or both arms. Pain and discomfort was also felt in the jaw, neck, back and abdomen.

2. Difficulty breathing

If you often feel shortness of breath during sleep even sit down, maybe there is something wrong. Shortness of breath is accompanied by sweating and dizziness usually a sign of heart attack. Be careful, because these symptoms can cause fainting.

3. Often feel faint for no reason

Feeling weak and tired is normal if you are experiencing stress at work. But if you feel weak and tired more than usual, you may be experiencing a heart attack. Before and during the attack, your heart will stop pumping properly, resulting in oxygen and glucose spread throughout the body. The result, you will feel very weak.

4. Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions are working too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reason behind this situation, but if you often experience this, it's good to see a doctor immediately.

5. Often feel anxious

Anxiety is normal, but anxiety can also be an early sign of heart attack. There is a relationship between anxiety and panic with heart attacks, so you should be careful when diagnosing this. If you panic accompanied by shortness of breath, dizziness and sweating, you may be having a heart attack.

6. Difficulty sleeping

Experts say that the disorder sleeplessness is a symptom of heart attack are experienced by many women. Obtruktif When experiencing sleep disturbances, upper respiratory tract is blocked as a result of respiratory impaired that heart attacks are more likely to occur. According to the study, women who suffer from heart disease through this a month before a heart attack. So if you often wake up at night, sweating and unable to regulate the breath, see your doctor immediately.

7. Indigestion

In one study known to women twice as likely to experience vomiting, nausea and indigestion for a few months before the heart attack than men. This condition occurs due to blockage of fat in the arteries reduces the blood supply to the heart that normally occur in the chest can sometimes arise in the stomach. It depends on which part of the heart is broken, so he sends pain signals in the lower body from the chest.

Some ways you can do to prevent heart attacks such as keeping cholesterol, blood fat levels, keep blood pressure in order to control, stop smoking, avoid fatty foods, living on fruit and vegetable consumption, exercise regularly, lose weight and reduce stress.

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Posted in: Health Issues,Health Tips,Heart Attack

Diet Tips: Foods That Are Safe to Eat at Night

Hold hunger at night for fear of fat, is the wrong dietary habits. In fact, you can still eat dinner as late as anything but still able to maintain weight, even helping you burn fat. As quoted from Become gorgeous, here's four safe food you consume before bed.

1. Whole Wheat Cereal and Milk

   Whole grain cereals and milk can give your body enough nutrients during your sleep, without adding weight and make the body fat. Cereal supply of wheat fiber and carbohydrates to the body, while the milk provides calcium and protein needs. Only, choose cereals that contain no added sugar and skim milk or low-fat milk.
   

2. Tuna Fish

   Fish this one contains an amino acid that adds high-energy and increase good cholesterol in the body. A piece of broiled tuna, grilled tuna or a bowl of soup is enough to drive all night hunger without adding unnecessary calories donations.
   

3. Tofu with Wheat Bread
   

   You do not need to starve overnight just because you want to reduce excess weight. Eating healthy nutritious foods, such as the combination tofu and wheat bread. Matching two of these foods will keep the muscle mass remained stable and 'tame' a wild desire to eat you at night. Vegetable proteins contained in the tofu will also help burn fat with a simple way.
   

4. Oatmeal Porridge
   

   Carbohydrate they contain helps increase levels of tryptophan in the blood. Besides eating oatmeal is a good fiber for digestion. Mix oatmeal with skim milk or hot water, add some raisins or dried fruit to taste.

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Posted in: Diet Tips,Health Tips

Cigarettes Cause TB Disease

The habit of smoking can further increase the occurrence of TB infection, TB disease, and death. Thus the results of a recent study conducted Hsien-Ho Lin and colleagues at the Harvard School of Public Health.


Lin claimed evidence of an association between smoking, passive smoking, and indoor air pollution from firewood and coal to the risk of infection, disease and death from tuberculosis. Of the approximately 100 people who examined it was found that smoking tobacco and as many as 33 people suffering from tuberculosis, passive smokers and 5 people suffer from TB and affected by air pollution and 5 people suffer from tuberculosis.

According to Lin, those infected with TB is that time of the examination showed a positive tuberculin skin test, tuberculosis, and died of tuberculosis. The findings mentioned at least cigarette smoking increases the risk of tuberculosis as much as two times compared with those who do not smoke.

There are strong links between those active smoking with the occurrence of TB infections and deaths from tuberculosis. While in those exposed to air pollution and as a second-hand smoke, the evidence that explains the relationship with tuberculosis infection is still very limited, and still done the research to date.

The conclusion to prevent the incidence of TB infection is to stop smoking and avoid exposure to air is filled with pollutants.

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Posted in: Disease,Health Issues,Health Tips

Flavonoids Chocolate Good For Heart

This may be especially good news for fans of chocolate. Carl Keen, a nutritionist from the University of California says that chocolate contains flavonoids that are good for the heart. Keen describes flavonoids is a component that can help maintain heart health, blood circulation and reduce blood clotting that can cause heart attacks and strokes.


Furthermore, Keen said, consumption of flavonoids rich chocolate will have positive cardiovascular effects. "We not only observed an increase in antioxidant capacity after chocolate consumption, but also modulation of certain compounds which affect blood vessels," he continued.

Antioxidant is a particle that can reduce the effects of a radical destruction of cells in the body. Fruits, vegetables, nuts and whole grains are foods that contain high antioxidants.

Flavonoids in chocolate comes from cocoa beans are rich in flavonoids. Some studies show a dark chocolate contains flavonoids equivalent to 6 apples, 4.5 cups of tea, 28 glasses of white wine and two glasses of red wine.

But on the other hand, Dr. Harold Schmitz said there are varying levels of flavonoids in chocolate and cocoa products depending on the production process. Flavonoids expected to reduce cardiovascular disease, as the top cause of death in many industrialized countries, but chocolate also has a high fat and high sugar.

The British Heart Foundation explained that fruits and vegetables contain higher levels of flavonoids, including some other nutritious foods and suggest to enjoy a little chocolate on a regular basis. But convince yourself to eat at least five pieces of fruit and vegetables every day to obtain the flavonoids you need without the fat.

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Posted in: Health Issues,Health Tips

Cholesterol is Not Only Seen Through The Physical Body

Most people think that obese people have higher cholesterol levels than those who have a thinner body. Conversely, a thin body certainly indicates a person avoid a disease of cholesterol.


This assumption is not entirely true, even false. Because in fact, cholesterol levels are influenced by various factors, including what is consumed, how quickly your body to produce and dispose of the bad LDL cholesterol, also influenced the level of health and eating habits.

Only by avoiding organ meats, milk, meat and cheese in your diet list, does not mean that cholesterol levels will be normal. In fact, 80% of blood cholesterol is produced by endogenous or from within the body itself.

When the metabolism of the body had deteriorated, it takes medication to control cholesterol levels continuously aka the long term. Besides that, need for good lifestyle modification through diet and exercise.

Although hypercholesterolemia or cholesterol overload disease is a disease that arises without significant symptoms, the examination of cholesterol remains to be done. Do not ignore your health condition. Make sure you routinely check the cholesterol levels, including LDL cholesterol (bad) cholesterol, HDL (good) and triglycerides.

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Posted in: Health Issues,Health Tips

Nutritious Food To Maintain Your Sex Drive

Flagging sex life can make morale also dimmed. Many people say that the sex life can be influenced by food. So what food should be consumed and which should not be taken to keep your sex drive?


Although not directly, but it can be seen when the body is getting good nutrition, sex life will be better. Also, any thoughts of factors have an important role.

Depending on the Sex Life of a Good Nutrition
A good nerve function, hormone a stable, smooth blood flow helps your sexual performance. In order for these three systems work properly, you should consume foods such as nuts, seeds, and complex carbohydrates and fruit and vegetables regularly.

This menu will provide protein, vitamins, and minerals that enough for the body. Citrus is one fruit that has an important role because they contain vitamin C to strengthen blood vessel walls. While low-fat dairy products, grains, green vegetables, oatmeal, able to keep the membrane lining the female reproductive.

Vitamin E and Sexual Function
Many experts say that vitamin E plays a considerable role. Without a supply of vitamin E is derived from oil, margarine, nuts, grains, green vegetables, and oatmeal, sexual function may be impaired arousal was decreased.

Never Too Tired
Fatigue and depression are common causes in urban communities, and usually also the most common cause for the problem sesksual. This can be caused by a lack of body movement, aka sports. With regular exercise can stimulate production of endorphins (brain chemicals mood-elevating). Tired, and lethargic can also be caused by anemia. Iron deficiency in the body can cause anemia and fatigue. To overcome inadequate iron needs you to consume meat, fish and shellfish, nuts and seeds.

Inadequate Zinc Requirement
Zinc or Zinc has an important role for growth, whereas for men Zinc is needed to produce sperm. Condition good sperm can be supported with foods that contain zinc such as seafood, meat,
poultry, liver, eggs, and milk.

Reduce Tobacco and Alcohol
Many say that consuming alcohol can stimulate the sex drive, but unfortunately alcohol can also make your sexual performance declining. This also applies to cigarettes, nicotine contained in cigarettes could disrupt production
hormone estrogen in women. While men can cause impotence.

Reduce Saturated Fat
Almost everyone knows that the intake of foods containing saturated fat can cause blood cholesterol, and atherosclerotic fatty plaque buildup in blood vessels around the heart. If this occurs and accumulation of fat
going around the male genitals, of course, would reduce sexual drive.

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Posted in: Health Tips,Love and Sex

Reduce Endometrium Cancer Risk by Drinking Coffee

In addition to reducing drowsiness, coffee was also beneficial to reduce the risk of endometrial cancer, especially for those who consume at least four cups of coffee a day. As quoted from the findings by a group of researchers from the Karolinska Institute.


Each additional number of cups of coffee drunk associated with a 10 percent reduced risk of endometrial cancer. Coffee may reduce risk of endometrial cancer expected because the coffee can reduce insulin levels and estrogen, which is associated with the development of endometrial cancer. Nevertheless, only two prospective studies that explore regarding this hypothesis.

Data derived from the Swedish Mammography Cohort, a prospective study of population-based cohort of 60.634 women who were followed for approximately 17 years, 677 were diagnosed with endometrial cancer type adenocarcinoma. After investigation regarding coffee consumption and risk of endometrial cancer, it was found that there was a significant interaction between coffee consumption and body mass index.

The data states that coffee consumption is associated with a reduced risk of endometrial cancer, especially in women with excess body weight.

Friberg suggested that similar studies should be performed using Decaffeinate or decaffeinated coffee for to separate the effects of caffeinated coffee with decaf.

Keep in mind also that caffeine is not always profitable, because too much caffeine consumption (approximately 600 mg or equivalent to 6 cups of coffee) may experience unpleasant symptoms such as palpitations, nervousness, sweating, anxiety, and stomach feels uncomfortable, until difficulty sleeping.

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Posted in: Cancer,Health Issues,Health Tips

Turkish Food Good to Lose Weight

The Turks have always had a brilliant idea when talking about food. Supported by the country's climate which is warm and fresh food products and confectionery minimal preserved in cans to make the Turks are very fond of what they call the Mediterranean diet. With a simple content but have a pretty good function.


So why do people love Turkish food? Because they are capable of making sense of vision feel good before a stopover in your mouth. Consider just as Turkey prepares women friends with rice beans and covered with a dish briyani baklava. And most importantly, all food is made by using materials that really fresh. So it is suitable cooked and slightly modified to support the weight reduction process you are doing.

When you try to lose weight, the best thing you can do in Turkey is enjoying a healthy and fresh food. These include fruits vegetables, grains and healthy fats. Without having to be added to processed foods commonly eaten by people in Indonesia. In fact, the Turks tend to be able to eat more food but could still have a slim body.

Do not ever hesitate to try yogurt when you stop in Turkey. Because this drink is believed to be found by the Huns tribes, the ancestors of the Turks when they roam travel hundreds of miles to find a better place to live. Name yogurt itself is taken from an appeal of a man Huns, "Yogurtmak" which means shuffling.

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Posted in: Diet Tips,Health Tips,Loose Weight

Yoghurt for the Treatment of Constipation

Consuming yoghurt / probiotics Bifido bacterium animalis lactis group DN 173 010 (Activia) is recommended in the treatment of constipation as recommended in the Konsensus Nasional Penatalaksanaan Konstipasi (National Consensus Management of Constipation) in Indonesia in 2010.


This is in line with what was recommended by the World Gastroenterology Organization (WGO) since 2009. Group of probiotics has proven to accelerate the time required by the dirt to pass through the gut (transit time) and ultimately to increase the frequency of BAB in patients with constipation, as told by Dr. Dada Makmun.

Probiotic Bifidobacterium lactis animalis DN 173 010 (Activia) has proven useful in various studies in a series of healthy adult population aged 17-50 years (Porchart et al, 1990); population of healthy young children (Beradda et al., 1991); healthy adults aged 18-30 years (Porchart et al., 1992) and healthy female population 20-48 years (Duez et al., 2000) with the results of this study shows that probiotics can survive in the digestive tract and still be detected after consumption discontinued.

dr. Dada explains the survival of probiotic strain Bifidobacterium lactis animalis DN 173 010 (Activia) in the human digestive tract has been clinically tested at 3 levels namely the stomach, after 90 minutes in the stomach, the number who survive as much as 105-106 cfu / ml.

In the intestine, this probiotic significantly increased the number of Bifidobacteria population (> 107 cfu / ml) 4 hours after the product is consumed and survive as much as 23.5% of total consumption, while that in the feces lactis strain Bifidobacterium animalis DN 173 010 (Activia) still survive in significant amounts (> 108 cfu / ml), even after the consumption of discontinued products.

Meanwhile, another clinical trial that is the subject of the study 135 adult women aged 25-65 years (Yang and He, 2007); the healthy elderly people aged 50-75 years (Meance et al., 2003); women aged 18-45 years ( Marteau et al., 2002); adults aged 21-42 years (Bouvier et al., 2001); the healthy elderly people aged 60-75 years (Meance et al., 2001).

"The study shows a decrease in colon transit time, increase the frequency CHAPTER especially in adults and the elderly, especially for women who suffer from constipation. Positive parameter that supports the study results is the frequency and consistency of feces CHAPTER, CHAPTER process went smoothly and the feeling of comfort after the BAB on a particular population "he concluded.

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Posted in: Health Issues,Health Tips

Know Your Anti-Aging Products

Many factors that cause skin damage and aging women faster, one of which is lack of nutrition for the skin. Use a moisturizer if your skin is dry or oily. Because many women tend to ignore the fact that their skin needs treatment with moisturizing cream every day.


Give your skin the nutrients needed to maintain humidity. Try to use a moisturizer that contains natural.

After cleaning your skin, your daily routine to do to have perfect skin and youthful is to keep it healthy and fresh as long as you can. You can not miss the use of anti-aging moisturizer. We have available a variety of anti-aging moisturizers on the market. Learn first content contained in these moisturizers before you decide to buy it. Consider carefully whether a moisturizer and is suitable to your needs and your skin type.

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Posted in: Health Tips,Skin Care

Do not stay away from sunlight

Sunlight for women who do not want to burn skin or skin cancer may often avoid it, but not too often shy away from sunlight. Because the results of research led by Johan Moan of the Institute for Cancer Research, Oslo, Norway shows that the benefits of sunlight in addition to helping us live longer, it also provides health benefits outweigh the risk of skin cancer.


Exposure to sunlight in moderation benefit of vitamin D is very large, because the sun spur the body to produce vitamin D. Some foods do contain vitamin D, but its main source comes from the sun.

Unfortunately the fear of skin cancer makes a lot of people distance themselves from the sun. In fact, such action is to eliminate important protections for the body of a series of illnesses. By getting more vitamin D, the body's immune system will work better.

Numerous studies show a protective effect of vitamin D intake greater for some types of cancer and diseases such as rickets, diabetes, and osteoporosis.

The best time to get sun exposure is in the morning and afternoon. But remember, it is not advisable to bask too long because you can burn skin.

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Posted in: Health Issues,Health Tips,Skin Care

Pregnant Women Need More Iron

According to research, an estimated 50 million-70 million Indonesian people suffering from blood deficiency or anemia. Of that amount as much as 50.9% patients with anemia that is a pregnant woman.


This is expressed by Dr. Indra Marki SpPD, coordinator of the event is themed mini symposium Anaemia and Women that was held at the Hall of the Faculty of Medicine, University of Indonesia (Faculty of medicine), in Jakarta recently.

At the symposium held by Executive Board of Internal Medicine Specialist Doctors Association of Indonesia (Papdi), Dr. Irawan SpPD Coshpiadi, K-HOM explained based on the WHO definition of anemia is a condition that someone with Hb (hemoglobin) of less than normal.

"Hemoglobin is the part of elements of the human body that carries oxygen throughout the body. So anemia is not the same as low blood pressure disease," explained Cosphiadi.

Meanwhile, Dr. Junita Indarti SpOG explained that the need for iron (Fe) to 1 mg per day women and pregnant women 60-10 mg per day. But she added that women are very susceptible to anemia or anemia.

"The reason women experience menstruation, pregnancy, and childbirth. In addition, women also suffer from diseases such content tools cervical cancer, cancer of the endometrium (the mucous membrane of the uterus), and ovarian cancer," he said.

According Junita, anemia in women can give bad influence, especially during pregnancy, childbirth, and childbirth, as well as afterwards. Anaemia in women can also result in miscarriage, premature birth, long labor because the uterus does not contract.

"In addition, anemia in women can cause postpartum bleeding, shock, infection during birth or after. When Hbnya less than 4 grams per deciliter can make heart failure," he said.

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Posted in: Health Tips,Pregnant Women

Do Not Underestimate Dysentery

Dysentery is an inflammation of the large intestine characterized by abdominal pain and watery bowel movements that constantly (diarrhea) is mixed with mucus and blood. Based on the cause dysentery can be divided into two: amoebic dysentery and dysentery basiler.

The most common cause is a parasitic infection of Entamoeba histolytica causes amoebic dysentery and Shigella infections class bacteria that cause dysentery basiler.

These germs can be spread and transmitted to others through food and water that was contaminated by feces and flies. Parasite Entamoeba hystolytica live in the large intestine, the parasite has two forms, ie forms that move and shape that is not moving.

Parasites in the form of not moving does not cause symptoms, while the shape that moves when attacking the intestinal wall can cause heartburn sufferers, flatulence, increased body temperature, as well as diarrhea containing blood and mucus mixed, but the diarrhea is not too often.

Dysentery basiler usually attack suddenly about two days after exposure to germs / bacteria Shigella. The symptoms are fever, nausea and vomiting, diarrhea and no appetite. If it’s not addressed, two or three days later out of blood, mucus or pus in the feces of patients.

In basiler dysentery, patients experience severe diarrhea that is watery stools out to 20-30 times a day so that it becomes weak, thin and sunken eyes due to lack of body fluids (dehydration). It cannot be underestimated, because if not addressed dehydration can lead to death. Other symptoms of abdominal pain and convulse.

The disease is generally more rapid in children. These germs enter the digestive organs that result in swelling and ulceration causing inflammation of the colon.

Patients with dysentery should get immediate treatment, which needs to be avoided is to prevent dehydration because it can be fatal. In an emergency, mild dehydration can be overcome by giving liquid electrolyte (ORS) to replace fluids lost from diarrhea and vomiting. ORS was dissolved in 200 cc boiled water, stirred and given little by little with a spoon to the patient.

If ORS not available, can make a mixture of sugar and salt solution (1 teaspoon sugar 1 / 4 teaspoon salt, diluted with 200 cc of warm water) or can also drink coconut water. If dehydration is severe, after being given oral rehydration salts or a mixture of sugar and salt solution as first aid, should the patient be brought to the hospital to be given treatment.

Preventive measures that can be done to anticipate dysentery which considering a healthy lifestyle and clean, as always maintain the cleanliness of food and drink from contamination of dirt and germ-carrying insects, environmental hygiene, clean hands properly after defecation or before eating or when holding food to be eaten.

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Posted in: Health Issues,Health Tips