Exposure to sunlight in moderation benefit of vitamin D is very large, because the sun spur the body to produce vitamin D. Some foods do contain vitamin D, but its main source comes from the sun.
Unfortunately the fear of skin cancer makes a lot of people distance themselves from the sun. In fact, such action is to eliminate important protections for the body of a series of illnesses. By getting more vitamin D, the body's immune system will work better.
Numerous studies show a protective effect of vitamin D intake greater for some types of cancer and diseases such as rickets, diabetes, and osteoporosis.
The best time to get sun exposure is in the morning and afternoon. But remember, it is not advisable to bask too long because you can burn skin.
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