Sunday, November 27, 2011

High Fiber Foods for Optimal Health

In addition to regular exercise, healthy eating is also an important requirement to obtain an optimal healthy body. Eating foods that contain fiber is one of them, because knowledge of the benefits of fiber for the body has been known since ancient. However, often among us who do not realize that to get the fiber can be obtained through foods that are all around us.

Dietary fiber is actually a material that make up plant cell walls, because it is only found in foods from plants. Good fiber to help lower cholesterol and prevent constipation because it absorbs water as it passes through the digestive tract. Fiber is also not easy to make us feel hungry, therefore widely used as one ingredient diet. Fiber can even help overcome hemorrhoids, diverticulosis, and intestinal disorders.

Well, here are some foods that contain fiber and are very much useful for optimal health. If you feel rarely consume these foods, it's good from now on you get used to eat the following foods for better health.

Leaf lettuce
Leaf lettuce contain fiber as much as 0.6 grams per 100 grams of material. The leaves also contain vitamin A, potassium, and calcium. Its function, leaf lettuce can help improve the internal organs, preventing the heat in, launching metabolism, prevent dry skin, and treat insomnia (difficulty sleeping).

Small cucumbers
Fibers in a small cucumber, about 0.5 grams per 100 grams of material. Vitamins and minerals are in a small cucumber including Vitamin C, potassium, phosphorus, calcium, and magnesium. Small cucumber commonly used to relieve heartburn, digestive system, smoothing the skin, and can help lower high blood pressure.

Celery is useful to slow the aging process, lowers blood pressure, body neutralize acid, and lowers blood cholesterol levels. Celery contains vitamins and minerals like vitamin A, vitamin C, and potassium. Celery contains fiber grading 1.5 grams per 100 grams.

Bitter Melon
bitter melon contain as much as 0.8 grams of fiber per 100 grams of material. bitter melon contain karatin, amino acids, vitamin C, and calcium. Bitter melon commonly used to cool the body during hot weather, cope with stroke, overcome diabetes mellitus, ulcers, facilitate breastfeeding, and preventing constipation.

Sweet Potato Roots
The fiber in sweet potato roots about 0.8 grams per 100 grams of material. The roots of sweet potatoes also contain vitamin E and protein. The roots of sweet potato used to help slow the growth and aging.

Cabbage contains about 0.9 grams of fiber per 100 grams of material. Vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, potassium, phosphorus, and iodine found in vegetables this one. Cabbage efficacious for preventing skin disease, inhibit tumor growth, lower blood cholesterol and prevent colon and stomach cancer.

The fiber content is high in carrots which is 4 grams per 100 grams of material. Carrots also contain vitamins A, B, and C, beta-carotene, and minerals potassium, magnesium, and phosphorus. Carrots are beneficial to reduce the risk of cancer, lowers blood cholesterol, maintain eye health, improving the digestive tract, and maintain liver health.

Spinach is high in fiber include vegetables grading 2.8 grams per 100 grams of material. Spinach also contain provitamin A, vitamin C, iron, and magnesium. Spinach is useful for preventing anemia, digestive health, reduce the risk of cancer, and losing weight.

Pumpkin Yellow
Pumpkin also has a fairly high fiber content which is 2.4 grams per 100 grams of material. Other nutrients found in pumpkin is vitamin C, potassium, calcium, magnesium, and beta-carotene. Pumpkin useful to strengthen the immune system, slows the aging process, and prevent colon cancer.

Mustard Greens
The fiber content in green cabbage about 1.8 grams per 100 grams of material. In addition to fiber, mustard greens also contain vitamin A, vitamin B, vitamin C, potassium, phosphorus, and iron. Green cabbage efficacious to prevent cancer, helps digestive health, and prevent and treat disease pellagra.

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