Your husband is Premature Ejaculation? Avoid these things!

Premature ejaculation is not a problem in women. But when a husband or partner you experience premature ejaculation, then it implies that your sexual satisfaction was reduced. Women do not get disappointed because they orgasm, while the man was the climax first and hard erection again. Many women are less satisfied spouses cannot last longer during sex.

Actually, to overcome premature ejaculation, there are two things that men should not be done during lovemaking. What are the two things? As quoted from askdanandjennifer, these two things:

1. Stop Trying to Love Like Porn Stars

Quite a few men who tried to absorb the lessons sex from porn. But it is by acting like a porn star, premature ejaculation is more likely to occur.

The young men think they can survive when having sex with her partner, as what the porn star. Unfortunately that did not realize the men, porn is already experiencing a lot of editing.

Of course when the director wanted to show pictures made of its audiences. So could the actor quit during the first five, when in action with her partner, so he did not ejaculate quickly. After the break, just do it again the star. So on until the desired image obtained.

Keep in mind, the above occurred in men who have not been addicted to movies and trying to make love like a porn actor who watched the big screen. Conditions far different place if the man was watching too much porn.

Porn addiction can actually cause a man difficult to reach climax.

2. Not Giving Woman Orgasm

One way to prevent premature ejaculation is to relieve pressure on the action of men during lovemaking. Sometimes when having sex, men should be able to make a woman feel satisfied. Because of that, an inexperienced man became restless and agitated during lovemaking. Anxiety is what can make the men experience premature ejaculation.

So how do I reduce anxiety? The trick is actually easy, do not rush when giving foreplay on women, if men really want to make their partner reaches orgasm.

After the woman seemed very excited and he was already more relaxed, then penetration.nWomen can quickly get orgasm during foreplay as long as he's really excited. So when the man ejaculating too quickly, it did not matter because the women had had an orgasm.

When women have an orgasm, men can become more not feel the pressure. They can enjoy the activity and last longer.

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Posted in: Love and Sex

Interesting Facts About Walking

Walking is one of the most popular form of exercise many people. Because in addition to cheap, walking is a sport that can be easily adjusted to almost everyone. Did you know that walking helps strengthen bones, control weight, and condition of the heart and lungs?

Walking is also one of the simplest forms of aerobics. Conduct walk regularly and consistently is one of the most important factors in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week, more life than those who do not.

Well, here are some facts about walking and the benefits that can be drawn from this little exercise.

• On average, every minute walk to prolong life of 1.5 minutes to 2 minutes.
• Walk for 20 minutes each day will burn 7 pounds of fat per year.
• Walking is not every day 40 minutes is the best way to lose weight.
• Fast walking 20-25 minutes will provide good conditions for the heart and lungs.
• Walking on improving the efficiency of the heart and lungs.
• Burn fat in the body.
• Increase metabolism so the body burns calories faster.
• It helps control the appetite.
• Increasing energy.
• It retards aging.
• Reducing blood cholesterol levels.
• Reducing high blood levels.
• Help control and prevention of diabetes.
• Reduces the risk of certain cancers such as prostate and breast cancer.
• To help the recovery of heart attack and stroke.
• Strengthen the muscles of the legs, thighs and bones.

Walking also proved to be much more unpopular than running or jogging because walking reduces stress on the body including the thighs, knees and feet. Remember to always warm up first, and rest after a walk. Let's do regular walks and activities to get the benefits immediately.

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Posted in: Health Issues,Health Tips

Healthy Diet for Diabetes

Many diabetics fear to keep the weight with a diet. Diabetes can be prevented with healthy lifestyle changes. You can make a difference by eating a healthy diet, maintaining weight loss and exercise.

A good diet for diabetes were divided into three:

1. What you eat: diet you will bring a big difference. You should eat lots of plant food sources, reducing refined carbohydrates and sugary drinks and choose healthy fats.
2. When did you eat: Diet also includes a meal. Maintaining regular meals as well as time to enjoy a snack at a regular time will affect blood sugar levels. This will help to maintain constant blood sugar levels at a safe level.
3. How much you eat: food portion influential. Even if you eat foods that are very healthy, if meals you too much, certainly will add to or overweight. Excess weight is a factor which is quite dangerous in diabetes.

You do not need special food, but only need to add vegetables, fruits and whole grains. Diet for diabetes is quite simple, just with a healthy eating plan to improve nutrition, reduce fat, and enough calories. This diet is healthy for anyone.

So what are the myths and facts about diet for diabetes?

Myth: You should avoid sugar at all costs.

Fact: The good news, you can still enjoy the food (sweet / sugary) favorite, as long as you are able to plan and schedule it properly. Key when eating dessert or sweet foods is to ensure that it is part of a healthy eating plan or combined with exercise.

Myth: High-protein diet is best.

Fact: Research has shown that eating too much protein, especially animal protein, can actually cause insulin resistance. Insulin resistance is a dangerous factor in diabetes. A healthy diet includes proteins, carbohydrates and fats. Our bodies need all three for normal body function. The key is a balanced diet.

Myth: You should cut off all the intake of carbohydrates.

Fact: Again, the key to keeping diabetes is to eat a balanced diet. Serving size and type of carbohydrates you eat into consideration important in the diet. Focus on carbohydrates from whole grains, because the food has become a good source of fiber and slowly digested by the stomach, keeping blood sugar levels more even.

Myth: You will not be able to eat normally again. You need special diabetic foods.

Fact: Principles of healthy eating are the same - is there a level to prevent or control diabetes. Special diabetic foods or expensive diet foods usually do not have special benefits. You can easily eat with family and friends without fear of your diet is compromised, as long as you know the dose you should asup and eat with a portion being.

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Posted in: Diabetes,Diet Tips

Hair Style Options for Busy Women

Activity density of career women sometimes make their appearance aside. Hair as a crown also sometimes go unnoticed. To you who are classified as busy as you are a career woman or a young mother who began to busy with the baby, it's worth considering the appropriate choice of hairstyle with the activities and easy to care for her.

When you are busy, lazy lingering spend time styling your hair, choose a fabric or a piece of hair that makes it easy to maintain your appearance remain beautiful and attractive. Several options can be used as a reference for you:

Parsed

If your hair is relatively straight stakes and expands, it never hurts to break down the hair with the look a bit messy. 'Messy hair' can be sensual impression. Comb your hair with your fingers, loose outlets and spray hair spray hair.

Pigtail Horse

Tying hair back can be a simple way to display the overall shape of your face and more fresh.

Pieces of Bob

If your hair is quite unruly, Bob haircut can be an attractive option. Bob cut quite simple and easily managed. Additionally bob style can show that the effect is more fresh in the face.

Layer Style

Techniques haircut with layers will display hairdo that looked more volume. Moreover, the superiority of the layer structure is easy to arrange, and layer technique is relatively suitable for different face shapes.

Hair Accessories

Another option for busy women are using hair accessories. With the headband, you can keep your hair without the need to bother tidiness. Hairpin can also be applied to your hair. These accessories can also be used as 'jewelry' that makes you appear more attractive.

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Posted in: Beauty Tips,Hair Style

High Fiber Foods for Optimal Health

In addition to regular exercise, healthy eating is also an important requirement to obtain an optimal healthy body. Eating foods that contain fiber is one of them, because knowledge of the benefits of fiber for the body has been known since ancient. However, often among us who do not realize that to get the fiber can be obtained through foods that are all around us.

Dietary fiber is actually a material that make up plant cell walls, because it is only found in foods from plants. Good fiber to help lower cholesterol and prevent constipation because it absorbs water as it passes through the digestive tract. Fiber is also not easy to make us feel hungry, therefore widely used as one ingredient diet. Fiber can even help overcome hemorrhoids, diverticulosis, and intestinal disorders.

Well, here are some foods that contain fiber and are very much useful for optimal health. If you feel rarely consume these foods, it's good from now on you get used to eat the following foods for better health.

Leaf lettuce
Leaf lettuce contain fiber as much as 0.6 grams per 100 grams of material. The leaves also contain vitamin A, potassium, and calcium. Its function, leaf lettuce can help improve the internal organs, preventing the heat in, launching metabolism, prevent dry skin, and treat insomnia (difficulty sleeping).

Small cucumbers
Fibers in a small cucumber, about 0.5 grams per 100 grams of material. Vitamins and minerals are in a small cucumber including Vitamin C, potassium, phosphorus, calcium, and magnesium. Small cucumber commonly used to relieve heartburn, digestive system, smoothing the skin, and can help lower high blood pressure.

Celery
Celery is useful to slow the aging process, lowers blood pressure, body neutralize acid, and lowers blood cholesterol levels. Celery contains vitamins and minerals like vitamin A, vitamin C, and potassium. Celery contains fiber grading 1.5 grams per 100 grams.

Bitter Melon
bitter melon contain as much as 0.8 grams of fiber per 100 grams of material. bitter melon contain karatin, amino acids, vitamin C, and calcium. Bitter melon commonly used to cool the body during hot weather, cope with stroke, overcome diabetes mellitus, ulcers, facilitate breastfeeding, and preventing constipation.

Sweet Potato Roots
The fiber in sweet potato roots about 0.8 grams per 100 grams of material. The roots of sweet potatoes also contain vitamin E and protein. The roots of sweet potato used to help slow the growth and aging.

Cabbage
Cabbage contains about 0.9 grams of fiber per 100 grams of material. Vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, potassium, phosphorus, and iodine found in vegetables this one. Cabbage efficacious for preventing skin disease, inhibit tumor growth, lower blood cholesterol and prevent colon and stomach cancer.

Carrots
The fiber content is high in carrots which is 4 grams per 100 grams of material. Carrots also contain vitamins A, B, and C, beta-carotene, and minerals potassium, magnesium, and phosphorus. Carrots are beneficial to reduce the risk of cancer, lowers blood cholesterol, maintain eye health, improving the digestive tract, and maintain liver health.

Spinach
Spinach is high in fiber include vegetables grading 2.8 grams per 100 grams of material. Spinach also contain provitamin A, vitamin C, iron, and magnesium. Spinach is useful for preventing anemia, digestive health, reduce the risk of cancer, and losing weight.

Pumpkin Yellow
Pumpkin also has a fairly high fiber content which is 2.4 grams per 100 grams of material. Other nutrients found in pumpkin is vitamin C, potassium, calcium, magnesium, and beta-carotene. Pumpkin useful to strengthen the immune system, slows the aging process, and prevent colon cancer.

Mustard Greens
The fiber content in green cabbage about 1.8 grams per 100 grams of material. In addition to fiber, mustard greens also contain vitamin A, vitamin B, vitamin C, potassium, phosphorus, and iron. Green cabbage efficacious to prevent cancer, helps digestive health, and prevent and treat disease pellagra.

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Posted in: Health Tips

Best Way for Choosing Lipstick Color

Women are often confused in choosing the color of lipstick. Choose the wrong shade of lipstick is annoying. The color of a lipstick that does not fit is often a problem typical of the women. Insecurity often arise when women choose the wrong shade of lipstick. Then how to choose the right lipstick color for you? Consider the following reviews.

Know Thyself With Good

Success or failure color lipstick on your lips depending on how you know yourself. If you see someone choosing lipstick color is good and right does not mean it would be nice also be applied to your lips. It depends on your original lip color. Therefore recognize the lip color will make it easier for you when determining the color.

Choose a neutral color

Neutral color that is not the color of concealer or a matching color to the skin. Color matching the color of lipstick that will make your skin look more pale. Use colors that are slightly brighter than your lip color. This will accentuate your lips. Choose bright colors for those who have thick lips. Avoid excessive use of lip gloss because it will add to the thickness of the lips.

Apply the Right Way

When applying lipstick, should use the center of the lower lip as a guide in choosing the right color. This section is the part that most accurately representing the color of your lips. If you have applied several times, try to clean up first because of the color of your lips are vague and unclear. Lips will also appear darker if exposed to the sun, consider this before applying the color.

Be creative with Lipstick

No lipstick produced costume. All mass-produced so none really fits you. That is, you are allowed to mix and a little creative with certain colors. Origin is still confident and precise when applied. Why not?

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Posted in: Beauty,Beauty Tips

Active Sex Can Make a Happier Retirement

Facing retirement, many people are afraid of a psychic. However, if you have an active sex life, you need not worry. According to research, sex can make retirees feel happier. A study (quoted from the Telegraph) reveals that there is a direct relationship between the sex life after age 65 years with the opportunity to feel the satisfaction of life and marriage.

According to scientists, parents who engage in sexual activity more than once a month could describe their lives 'very happy'. When compared with those who do not do it in a year.

The same thing is concluded from a study conducted by the Florida Agricultural and Mechanical University in America, taken from the actress Jane Fonda. Jane's youthful appearance is thought to be related with a happy sex life.

73-year-old woman recounts in his autobiography, about the various counsel in the bedroom to the retirees. He was also admitted to having done testosterone hormone therapy to help him in maintaining sexual activity.

"This research will help open communication lines and sparked an interest to apply 'outside the box' in order to deal with issues that limit and prevent parents from participating in sexual activity. Highlighting sex and happiness will assist us in developing and managing specific sexual health interventions, "said Adrienne Jackson, leader of the study.

Research involving as many as 238 people marry with age above 25 years was found, that there were 60 per cent of couples having sex and judged that the retirement life they are in a 'very happy'. In contrast to 40 percent of retired couples who seldom engage in sex for a year.

These results were obtained after taking into account factors such as age, gender, health conditions and satisfaction regarding their financial situation. This research became the latest of a series of research reports linking sex with a happy retired life.

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Posted in: Love and Sex