Friday, September 30, 2011

11 Ways Right Reduce Breast Cancer Risk

Previously we discussed about 4 symptoms of breast cancer should caution. Breast cancer cases in fact strongly influenced by environment, lifestyle and choice of contraceptives. The existence of the chemicals found in food, beverages, air, drugs are consumed and some products can affect the development and performance of breast cells every day, thus increasing the risk of breast cancer. How can I reduce the risk of breast cancer? let us consider the following tips.Reduce the use of enhancing drugs such as hormones, intrauterine contraceptive devices (IUDs) and artificial lubricants for a dry vagina.Having a healthy weight and keep it from excessive or less, thus reducing one risk factor for breast cancer.Exercise regularly at least 3-4 hours in one week, but if it can add hours of exercise...

4 Symptoms of Breast Cancer Should Caution

Breast cancer is one of the most feared diseases of women because it can cause death if diagnosed late. Therefore, it helps you recognize early symptoms of breast cancer. Here are five common symptoms of breast cancer that is often unconscious.Taste Itching, Pain and Expressing Breast A rash on the skin or burning sensation when touching the breasts are signs of inflammatory breast cancer (IBC), a rare and deadly disease, but not too well known. IBC's can cause breast swelling, irritation and pain onset. In addition IBC also cause redness and even purple like a bruise. IBC initially accompanied by a feeling sore as when pre-menstrual (PMS) as affected by allergies and itching. But the second flavor does not disappear in the near future.The existence of Changes in Breast...

Friday, September 23, 2011

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Wednesday, September 7, 2011

Be careful! Depression Due to Trying to be Perfect Mother

When being a working mom, you will bend over backwards to do everything well.But according to a recent study, women who try to be perfect mothers are at risk of depression. Research presented at a regular meeting of the American Sociological Association in Las Vegas found that the work turned out to have benefits for both maternal mental health. Among working mothers, those with minor depression risk is not trying to be supermom. Mothers who are not depressed is not really trying hard to balance work with family life. "Women who seek to be ideal actually increase symptoms of depression than women who are more skeptical about balancing work and family," explains one researcher Katrina Leupp, a graduate of the University of Washington, as quoted by LiveScience. Research conducted Leupp and his...

Women Are More Prone to Depression

Perfection of a woman is when she becomes a mother, but at the moment happy cuddling her baby, she is likely suffering afflicted with a type of depression known as baby blues. In order not to feel a depression, do not actually need to learn a strange moment, simply by leading a healthy lifestyle, balanced diet, regular exercise and adequate sleep. Actually, there are four phases of life of depressed women who are vulnerable, namely: the phase before and after menstruation, pregnancy, postpartum, and menopause. If at any time experience symptoms of depression, should not be embarrassed to consult with a psychiatrist. Here are the main symptoms of depression experienced by women at four phases of life The period before and after menstruation. It's hard to concentrate. Feelings of instability....

Let's Walk and Feel the Benefits

Just imagine, just by lifting your buttocks off the couch in front of the tv or your office chair and walk around the house / office of your health and fitness has increased dramatically.Here are some of the benefits of walking we can get:Maintain Health Heart and Muscle Walking can increase your heart rate, strengthens muscles and burn fat. Walking can train muscle strength and resilience of your body, and maintain strong bones and joints. Walking Helps Prevent Type 2 DiabetesDiabetes prevention program showed, by walking 150 minutes per week and reduce the 7% of your weight, will be able to reduce the risk of diabetes as much as 58%. Recent discoveries also suggest that we do not need to run a marathon, or start a diet program that makes...

Tuesday, September 6, 2011

Simple Tips to Boost Women's Health

Women should make smarter health and lifestyle choices to stay healthy because modern day women are required to play many roles, both in professional and personal lives. Handling various responsibilities simultaneously is not easy. It requires the body and mind to be in a perfect condition.Though the body processes of women are slightly complicated, a few simple and healthy changes in regular lifestyle can help them maintain proper health and stay away from health problems. Here are some healthy tips for women:Women's health concerns are different from those of menPhysiologically, women's body differs greatly from men's body. Women's body is more sensitive than the men's body. Though many of the health problems in women and men are same, the...

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