Friday, December 10, 2010

Do not Assume Trivial Insomnia

Insomnia or difficulty sleeping hit 1 in 10 American States. Insomnia can be no closed eyes all night, waking from sleep and trouble falling asleep again, woke up several times, get up too early, or do not feel fit after waking.

In addition, chronic insomnia was recorded as the most severe insomnia because the sufferer for a month or more cannot sleep on most nights. There is also insomnia short-term, trouble sleeping 2-4 weeks, and transient insomnia which lasts several days.

However, Prof Dr Ali Khomsan in an article called actually only 30% of patients with insomnia who are really bothered. Insomnia may occur due to psychiatric conditions such as stress or physical disturbance in the vicinity. Excessive napping also makes the eyes awake all night.

Furthermore, Ali explained that in fact not needed nap. The hormone melatonin, the pineal gland is issued for the body's natural clock. These hormones start to flow when the sunlight began to dim. The presence of the hormone melatonin in the body ordered the break. During the day, the hormone is not produced.

The physical environment can be a loud noise near a residence, for example the sound of factory machinery or passing trains. Ambient temperature is too hot or cold, as well as changes in the atmosphere, can cause sleep disorders.

Too much coffee or caffeinated beverages, smoke cigarettes, or drink alcoholic beverages before bedtime, can lead to insomnia. Caffeine can increase heart rate, alcohol deplete B vitamins that support the nervous system, and nicotine is neurostimulan that actually uplifting.

The impact of insomnia is a serious decline in productivity. People with insomnia often sleepy during the day and could not concentrate on the details. They cannot give consideration to address the problem. People insomnia is also often forgotten, even things that had just experienced.

Body tired from not sleeping all night to make insomniacs easily disturbed. Little things can cause anger because people with insomnia can actually be torture for people and their environment.

Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates