Chips, Food Ruin a Diet

Likes to snack potato chips? Should immediately stop the habit if you do not want more weight shot up. Based on the results of research from Harvard, potato chips, french fries, and almost all processed potato products are the foods 'contribution' greatest impact on weight gain.


For 20 years, scientists have conducted a study of more than 100,000 men and women. The study found that the respondents gained weight about 1.52 kg every 4 years. So, if added together, the average person gained weight up to 7.71 kg over 20 years.

The reason? After further investigation, it appeared that some certain foods can trigger weight gain significantly. The result, potato chips are the worst foods for weight loss programs, accounted for up to 0.77 kg. In the second place, still occupied by other processed foods are potato fries.

Dr. Dariush Mozzafarian, professor of epidemiology at the Harvard School of Public Health explains, fries increased production of glucose and insulin in the blood. This causes the desire to eat increases and trigger the people want to eat larger portions at your next meal. So calories diasup any more than necessary.

In addition to potatoes, there are some foods that become 'actors' high weight gain. Drinks containing sugar accounted for about 0.45 kg (per 4 years), while alcohol 0.19 kg and 0.43 kg of meat around.

Our findings conclude, changes in lifestyle and diet are very large slightest effect on the body. Be it good or bad effects," said Dr. Dariush, as quoted by the Huffington Post.

Dr. Dariush suggested to reduce the consumption of refined foods, foods that have gone through various stages of processing. For example, frozen potatoes, white bread, processed meats, sweets, sodas, crackers / biscuits and breakfast cereals low in fiber.

Increase consumption of healthy foods like vegetables, fruits and nuts. According to the study, these foods can help weight loss programs. For example, one serving of vegetables can reduce weight as much as 0.1 kg. Adding whole grains in the daily diet, weight loss can be reduced by 0.17 kg and fruits almost 0.5 kg. Nuts and yogurt, helps in weight 0.8 kg respectively. If added together, in four years you could lose 2.37 kg. Yet coupled with exercise and diet are recommended.

Food mentioned above does have calories and fat, but in small amounts. In addition, high fiber, thus giving faster satiety and hunger for longer. Eat regularly, will help accelerate weight loss.

Read more »

Posted in: Beauty Tips,Diet Tips

Easy Ways to Make Over Appearance

Women do have a tendency get bored quickly, especially if the appearance problem. You get bored with the current appearance? If you want a new look but do not want drastic changes, consider the following tips.

With the appearance of it-that alone can make other people look tired, even you yourself felt no longer seemed special. As reported by the Sheknows, try some of these ways to get a new look with ease.

White eyeshadow under the eyebrow

Apply white eyeshadow on your brow bone. In addition to refreshing appearance, white eyeshadow as if it can open your eyes.

Use false eyelashes

With a little practice you can apply false eyelashes perfectly. False eyelashes can make you look sexier. Nothing wrong with using false eyelashes at the office or to the mall. The following tips in putting up false eyelashes.

Replace perfume

If you are even two years since a year does not change the scent of perfume, then start looking for a different fragrance. Different scent makes you like being born again.

Change your hairstyle every day

In order not to saturate, switch-change hair style every day. Straightened, curly, ponytail or half ponytail hairstyle can be an alternative.

Fedora

Using fedora can instantly change your appearance. Trendy and chic immediate impression you get through the cap.

Use corsets and push up bra

In order to measure the body look smaller of two numbers and size of two numbers is greater use of open bust bodice (corset that is used just below the breast). To increase breast size, matching with a push-up bra.

Read more »

Posted in: Beauty Tips,Fashion

Diet Tips: Foods That Are Safe to Eat at Night

Hold hunger at night for fear of fat, is the wrong dietary habits. In fact, you can still eat dinner as late as anything but still able to maintain weight, even helping you burn fat. As quoted from Become gorgeous, here's four safe food you consume before bed.

1. Whole Wheat Cereal and Milk

   Whole grain cereals and milk can give your body enough nutrients during your sleep, without adding weight and make the body fat. Cereal supply of wheat fiber and carbohydrates to the body, while the milk provides calcium and protein needs. Only, choose cereals that contain no added sugar and skim milk or low-fat milk.
   

2. Tuna Fish

   Fish this one contains an amino acid that adds high-energy and increase good cholesterol in the body. A piece of broiled tuna, grilled tuna or a bowl of soup is enough to drive all night hunger without adding unnecessary calories donations.
   

3. Tofu with Wheat Bread
   

   You do not need to starve overnight just because you want to reduce excess weight. Eating healthy nutritious foods, such as the combination tofu and wheat bread. Matching two of these foods will keep the muscle mass remained stable and 'tame' a wild desire to eat you at night. Vegetable proteins contained in the tofu will also help burn fat with a simple way.
   

4. Oatmeal Porridge
   

   Carbohydrate they contain helps increase levels of tryptophan in the blood. Besides eating oatmeal is a good fiber for digestion. Mix oatmeal with skim milk or hot water, add some raisins or dried fruit to taste.

Read more »

Posted in: Diet Tips,Health Tips

4 Favorite Foods That Can Aggravate Acne

Acne arising on the face often makes women upset. How not, acne on the face is very influential on a person's appearance and self-confidence. Acne is caused not only due to the dirty face of course. As reported by Type F, hormones, use of cosmetics and bacteria also cause acne. Do not stop there, the food was also a source of acne.

For that, it is advisable to stay away from these four foods skin free from acne. Reporting from HubPages, the following foods trigger acne.

Fat

Eating lots of fat can have an effect on acne. Fat on the body is the cause of the problem of blood sugar. When blood sugar fluctuated, it causes an increase cascading hormonal reactions, which can increase the production of sebum (skin oil) and closes the pores, which become the main cause of acne.

Moreover, fat has other bad effects. Too much fat in the bloodstream making the flow of nutrients and oxygen to the cells is slow. In effect, the cell can not be oxygen and nutrients it needs. These circumstances that aggravate acne conditions.

Dairy Products (Dairy Products)

Dairy products are foods that contain milk, such as canned milk, yogurt, cheese, chocolate and ice cream. If your acne, eating these foods can aggravate the condition.

Most dairy products containing high fat. As described above, fat can trigger acne. Another reason, milk is produced from pregnant cows. Pregnant cows contains more hormones. Unfortunately your skin glands contains an enzyme that converts the hormone to DHT (dihydrotestosterone). DHT triggers increased production of sebum in the skin glands. So the hormones in milk are not directly increase the production of sebum, which of course leads to acne.

Sugar

Especially sugar, which triggers acne. Sugar quickly into the bloodstream and increases the blood sugar that makes the production of fat increases. As mentioned above, fat can aggravate acne conditions.

Caffeine

The main sources of caffeine are coffee, tea (black and green), chocolate, soda, energy drinks and painkillers (pain killer). Caffeine causes two major problems. First increase the adrenal glands to release stress hormones, which can increase stress levels. Too much stress does not necessarily affect either the health workers and the skin.

The second reason, caffeine disturb your sleep. Even if you can sleep, caffeine does not make you sleep soundly. Sleep is very important to improve the physical condition and detoxification (the release of toxins). If toxins are not released and the condition of the body is not 'improved', then health will decline and acne can get worse.

Read more »

Posted in: Acne,Beauty Tips,Health Issues

Tips for Choosing Hair Style For Fat Women

Hair style can indeed make changes to one's overall appearance, especially for women. Hair styles can affect the face look heavier, full, short, long, thin or narrow. Even the hair is said to affect one's sense of itself and create confidence.

For them, women who are big or little grease, hair could be something that is crucial for their overall appearance. It takes its own tricks to maximize order and style of peat for those who are big in order to remain able to look beautiful and fascinating.


There are several things to note for those who still look pretty big.

Hair length

Sometimes the hair is too long not to cause any impression on a person's overall look. Hair that is too long can also make a person look older than his age or be a distraction that is not good in appearance. The hair is straight into a strong identity, rather than remember you, but people only remember your hair. For the ladies 'plus size' long hair that matches usually about shoulder length or slightly shorter. Hair that falls over your shoulder to avoid the appearance of looking older.

Texture

Full hair (thick, but not excessive) can help balance the overall look. If you need help to add volume to your hair, there are several types of shampoos, conditioners and other hair care products developed specifically to strengthen the hair. Or at least help give the illusion of hair look fuller.
Curly haired women tend to have an abundance of texture. If your hair curls tightly, it helps to maintain your curly-curly hair is longer. This is because curly hair tends to curl or shrink and appear shorter than they really are. Conversely, if you loose curly or wavy hair cut your hair so as to maximize the appearance of wavy hair, for example with layers.

Bangs

Applications bangs for their ladies 'plus size' can be practically bother-easy and tends to trap. Straight bangs across the forehead is not a recommended option for the woman who was 'plump' or round-faced. But if you want to keep the bangs without looking too fell into the eye, apply a thin bangs or bangs that asymmetries fall into one side. It would be better than the Beatles-style bangs.

Color

Paint your hair is one of the fastest ways cheap enough to change the overall appearance. This exception does not apply to large woman. Make sure you choose the right color. In general a good choice of colors are colors that 1-2 levels darker or lighter than the original color of your hair. This will give the impression of a more natural and complement the look of your face and body as a whole.

Read more »

Posted in: Beauty Fat Women,Beauty Tips

Dark Urine Color Signs Liver Disorders

Liver is one of the vital organs contained in the human body. On the organ, there was important processes, namely processes of energy storage, formation of protein and bile acids, cholesterol metabolism regulation, and neutralizing toxins / drugs that enter the body.


Damage to the liver would interfere with the function of one's body. One of the known liver damage is cholestasis. Cholestasis caused by liver failure and expenditure to produce bile. A person suffering from cholestasis have difficulty in absorbing fats and vitamins A, D, E, K in the intestines. In addition, cholestasis also cause a buildup of bile acids, bilirubin and cholesterol in the liver.

Impaired bile flow could occur along the path between the cells of the liver and duodenum. Although bile does not flow, but the liver continues to release bilirubin, the bile component of the color orange. Bilirubin is then deposited in the skin and discarded into the urine, the incident causing jaundice (jaundice).

For the purpose of diagnosis and treatment, the causes of cholestasis are divided into two groups. First, the interference that comes from the heart, such as hepatitis, alcoholic liver disease, due to drugs and hormonal changes during pregnancy.

Then, interference from outside the heart, like a stone in the bile duct, bile duct stricture, bile duct cancer, pancreatic cancer and pancreatic inflammation. Symptoms of heart disorders can be seen from excessive bilirubin in the skin and urine that causes darker urine color. In addition, changes can be seen from the color of feces.

Due to the interruption of bile flow so that bilirubin does not flow to the intestines and cause pale stools. Feces may also contain a lot of too much fat, because there is no bile in the intestine to aid digestion of fat in the diet.

Reduced bile in the intestine, it also decreases the absorption of calcium and vitamin D.If cholestasis persists, calcium and vitamin D deficiency causes bone loss so that the patient felt pain in bone cholestasis can lead to fractures.

In addition, there is also interference absorption materials needed for blood clotting, so patients are prone to bleeding. Other symptoms depend on the cause of cholestasis, can include abdominal pain, loss of appetite, vomiting or fever.

Penggobatan cholestasis is most rational to improve the flow of bile into the intestine.medically improved bile flow to the provision of phenobarbital and kolestiramin, ursodioxy cholic acid (UDCA).

Outside the liver blockage can usually be treated with surgery. Meanwhile, if the blockage occurs in the liver can be treated with a variety of ways, depending on the cause. If the cause is a drug, the drug is stopped and if the cause was hepatitis, cholestasis and jaundice usually disappears in line with improving disease.

Read more »

Posted in: Health Issues